In this episode, Louise and co-coach Amy delve into achieving strength training efficiencies for women who want it all – to look fit, get strong, and run their best. They offer valuable insights on optimizing time and money in fitness.

They stress the significance of consistent, targeted exercises over constantly changing routines. Mindfulness during workouts, especially with eccentric training, is highlighted as a game-changer for the best results.

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Episode highlights:

(4:32) Discussion on the effectiveness of body weight exercises

(8:07) Importance of proper nutrition and fueling for effective workouts

(11:22) Weight lifting guidelines in strength training

(16:21) Connecting strength training to longevity and overall functional fitness

(19:56) Managing expectations and understanding the physiological changes in your fitness journey

(27:20) Tailoring workouts to personal goals and the value of community support

(30:27) Balancing different workout approaches and avoiding stress overload

(34:06) Emphasizing the individualized nature of fitness goals and preventing injuries

(40:35) Mindfulness in exercise is emphasized, with a focus on feeling the muscle during repetitions

(43:50) Addressing common misconceptions about crunches and advocating for effective, targeted exercises.

(53:10) Discussion on the effectiveness of consistent muscle-specific training over constantly changing routines

(58:52) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!

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