Are you ready to start your day feeling energized and refreshed? This 10-minute morning yoga flow is designed to wake up your body and mind for a great way to start your day. I have been teaching real yoga for real people for over 20 years and I love supporting you in getting on your mat every day for a full body-yoga routine that will wake up your body.

This class is a full-body yoga work-out that requires no-props. We will strengthen your legs, release your back and shoulders, open your chest. This class will leave you feeling ready to take on whatever comes your way today!

I’ve designed this class for you to practice it first thing in the morning before you start your work-day, but you can practice it whenever you need a boost of energy. Come back to it again and again and you will notice a difference in your energy and overall well-being.

I hope you enjoy this class and have a great day!