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10 Minute Daily Reality Check
By David WygantHealth & Fitness
10 Minute Daily Reality Check episodes
- Patrick Mahomes, The Master Of Self - Mastery & How You Can Learn From ItSelf mastery: it was on display on Sunday as the Chiefs showed you how to master all emotions and win at life.Even if you're not a football fan, all of you need to master the art of self-mastery to be a success. So listen to this and I promise you’ll thank me later.9 min
- Your 2020 Health BlueprintNew year, new you. So let’s start with your body and your health. Join Julie Olson and me today as we go over how to be healthy in 2020!13 min
- How To Get Rid Of AnxietyWe all have it. We all suffer from bouts of fear and anxiety.How many of you suffer from anxiety when it comes to talking to a sexy stranger that you are attracted to?How many of you find yourself making excuses and talking yourself up that the next time will be different only to find yourself doing that same behavior all over again?What about bouts of depression?How about I told you that this can all go away. Anxiety. Depression. Fears.Today I have a very special guest Dr. Claudia from the OC and she is going to enlighten you and share with you how this can all be a thing of the past.17 min
- Mindful Masturbation Through MeditationToday we have a great topic: how to truly be sexually open and free through the powers of mediation and mindfulness.Join Jessica Graham and myself as we dive into the world of sexual awareness and how to be free and open with yourself and your partners.Jessica shares her amazing journey with all of us and I am sure you will truly be enlightened after this podcast - and to find out more about Jessica go to www.yourwildawakening.com.30 min
- How To Reverse Aging With C60Today we are joined by our friend Ken the Scientist and he is going to talk all about how to stay young healthy and reverse aging with C60. This is a must listen, no matter what age you are!35 min
- Be Your Own SantaWhat exactly is Christmas? Is it a marketing game to get you to spend money? Or is it... magic? Listen today to find out.8 min
- I Dare You To Make MeToday I am going to show you how a child's game called "make me" is actually stopping you from growth.Today's episode is very eye opening and powerful so plug it in and listen!11 min
- You Are More Powerful Than GoogleGoogle and social media and great. But, do you want to know what is more powerful? Listen on today to find out!7 min
- Life Is Easy. It's YOU Who Gets In The WayHave you ever wondered why some people have it so easy? What is their secret? TODAY is the day I expose it to you...13 min
- Growth Time ExpansionWe live in a world of schedules, and today I am going to explain the power of growth time and the importance of you.That’s right: the most important person in your life is YOU. And until you recognize that you’ll never be what you want for others.10 min
About 10 Minute Daily Reality Check
From the publisher's feed
5 days a week, all year, internationally acclaimed author and life coach David Wygant brings you the best advice on health, sex, relationships, and radical self-help that doesn't suck. Because most…
self-help, well, does suck. But on the 10 Minute Daily Reality Check, you get nothing but the naked, unfiltered truth - whether you can handle it or not!