Self care is a must.  Do something nice for yourself today.  Give yourself a pat on the back, you're doing great.  Join me in this guided meditation for self love.  Find a comfortable spot, close your eyes, and breathe.  Meditation contains binaural beats.  Best with headphones.  

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com