Use these positive daily affirmations to help you maintain a positive outlook. This 10-minute positive affirmation guided meditation is designed to help you hone and strengthen your positive thinking muscles so that you believe you can accomplish anything and that everything will work out in your favor.

This mp3 file includes healing sound frequency theta waves and binaural beats for meditation and relaxation.

Feel more present with this 10-minute Affirmation and Theta Waves Binaural Beat MP3. Listen whenever you need a mental break and refresh your mindset with positive intent.

What to expect during this affirmation session:

0:00 - 5:00 → 3 breaths, set of 5 affirmations repeated 3 times, final deep breath

5:00 - 10:00 → Time for extended meditation if you want it.

**This audio contains a theta waves binaural beat, so listen with headphones!

Here are the affirmations  used in this recording:

✦ I am at peace with myself and the world around me.

✦ I embrace stillness and find joy in the present moment.

✦ I let go of stress and find peace in simplicity.

✦ I attract positive energy and abundance into my life.

✦ I am grateful for all that I have and all that is yet to come.

Theta waves can help you with...

✦ deep relaxation
✦ deeper meditation
✦ accessing the subconscious mind
✦ absorbing new information
✦ intuition and inner guidance
✦ visualization
✦ reducing stress and anxiety
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Disclaimer: Any claimed benefits are not guaranteed. Do not take this as medical advice. These are intended for entertainment purposes. Be sure to listen to all audio at your discretion and choosing.

Thank you for listening to the Meditation Life Skills Podcast. You are the light the world needs!

"Be the person your soul wishes you to be." - Don Weyant

Offering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation.

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Podcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.