This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep.

Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform your best each day.

For more guided meditation, relaxing sleep music, affirmations, manifestation episodes, and bedtime stories, subscribe on YouTube

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