Phase Two Pivot, Keep on Dancing! As North Carolina moves into Phase Two of the reopening process, Liz Hilliard and Lee Kennelly give you the latest update on Hilliard Studio Method, including when in-person classes might resume (and where!) and how you can stream workouts online in the meantime.

Plus, Lee and Liz talk about how the arts and creativity have helped them adjust during quarantine. Finally, get up out of your seat as Lee and Liz lead you through a quick and refreshing five minute lunge workout.

Take 20% off all apparel at hilliardstudiomethod.com by using the promo code PODCAST!