Hi Roomies, in this episode we are talking how we can improve our overall mental health + nutrition, make meals we enjoy, make food choices for longevity, and prevent anxiety with actionable tools.

If you are interested in nutrition, tips to optimize digestion, better overall skin health and immunity, and tips to be a successful entrepreneur or business person in your field, this episode is for you!

I partnered with Shape and Foster's Calum McGuigan + @NourishWithJass' Jass Stupak on this episode, a lifestyle development app that gives you access to six top industry experts focused on optimizing mental health including:

Download the Shape and Foster app and get 2 weeks free:

https://www.shapeandfoster.com

Instagram: @ShapeAndFoster

Connect With Jass on IG:

@nourishwithjass

https://www.nourishwithjass.com/

Tess' Instagram @myestytessa

Tess' YouTube: Tess Zolly 

Tess' TikTok: @myestytessa

Sweet by LiQWYD | https://www.instagram.com/liqwyd

Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0

Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US