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10 Surprising foods that can spike your blood sugar
Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.
Author: Emily DiNuzzo
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/10-surprising-foods-that-can-spike-your-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
View all episodes
By Levels
4.6
7474 ratings
Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health.
Author: Emily DiNuzzo
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/10-surprising-foods-that-can-spike-your-blood-sugar
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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