THE JOY OF MISSING OUT with Christina Crook. We explore our addiction to technology and it's impact on our mental health and well being. Christina shares her own experience with "unplugging" for 8 months and how it affected her life, her family, and her career. We discover tips and tricks for creating a better relationship with technology, the JOY OF MISSING OUT (JOMO) and the positives and negatives to being perpetually "connected".

To get Christina's book: https://www.christinacrook.com/the-joy-of-missing-out

To enroll in the JOMO Course: https://jomo.thinkific.com/courses/the-jomo-method-course

Follow Jenn + Lori: @jenngiamo // @schully

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