In this episode, we are joined by Dr. Rachel Goldman (Dr. Rachel), a licensed psychologist, speaker, and author of the brand-new book, "When Life Happens: The Mindset Shift You Need to Manage Stress,Build Confidence and Break Free."

We've all been there: you have a plan, a routine, and a goal—and then "life happens." Whether it's a global shift or a personal curveball, the unexpected has a way of skyrocketing our stress levels and leaving us feeling stuck in a cycle of anxiety.

Dr. Rachel dives into the science of why our brains crave certainty and how we can build emotional resilience when things feel out of our control. We discuss the vital difference between stress and anxiety, how to break the cycle of "all-or-nothing" thinking, and the practical behavioral tools we can use to maintain our mental well-being even on our toughest days.

For more information on Dr. Rachel Goldman: DrRachelNYC.com

To pre-order Dr. Rachel's book: When Life Happens

Follow Dr. Rachel on Instagram: @drrachelnyc

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In today's episode, we're joined by Dr. Sarah Berry, Chief Scientist at Zoe and renowned nutrition researcher, for a deep dive into personalized nutrition, menopause and metabolic health.

Dr. Berry discusses the critical connection between hormonal changes, lifestyle and our body's unique response to food. She shares cutting-edge insights on the gut microbiome, the groundbreaking research being conducted at Zoe and evidence-based strategies to improve health, energy, and vitality.

Tune in for an informative discussion with actionable guidance, how to test your own gut microbiome and receive a personalized nutrition plan from Zoe!

For more information on Zoe

To Try the new Daily30 go to: Daily30

For more information on Dr. Sarah Berry

Follow her on Instagram @drsarahberry and follow Zoe @zoe Or listen to the Zoe: Science and Nutrition Podcast

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode, we sit down with internationally bestselling British author Alexandra Potter. Known for her brilliantly humorous and deeply heartfelt romantic comedies, Alexandra has made a career out of celebrating the messy, hilarious, and ultimately beautiful realities of starting over.

We dive deep into the themes that have made her books beloved by millions around the world—from the fierce power of female friendship to finding love and purpose when life goes completely off-script. Alexandra shares the inspiration behind her smash-hit novel Confessions of a Forty-Something F##k Up the basis for the hit TV comedy Not Dead Yet, and her brand new 2026 release, So, I Met This Guy . . .

In this episode, we discuss:

• The Myth of Having It All Figured Out: Why it's perfectly okay (and completely normal) to feel like a "f##k up" or a work-in-progress at any age

• Friendship: How platonic soulmates, road trips, and intergenerational friendships often save the day when your romantic life goes sideways.

• Finding the Funny in the Fails: Alexandra's advice on using humor and wit to cope with life's unexpected detours, breakups, and major pivots.

Whether you are starting a brand new chapter, leaning on your best friends to get through a tough week, or just in need of a good laugh and a reminder that you aren't alone, this conversation is a warm hug in podcast form.

Follow Alexandra on Instagram: @alexandrapotter

For more information

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

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Laugh, cry, and reflect with us as Deborah Roberts shares why, in a divided world, the bonds between sisters — and the women who become like sisters — may matter more than ever.

She has reported from war zones, interviewed world leaders, and earned Peabody and Emmy Awards for her journalism — but ABC News 20/20 co-anchor Deborah Roberts says her most personal story yet begins at home. This week, Deborah joins us to talk about her new book, Sisters Loved and Treasured: Stories of Unbreakable Bonds, a warmhearted celebration of one of life's most enduring relationships.

In Sisters Loved and Treasured, Deborah curates a collection of conversations, meditations, and anecdotes from her own sisters, celebrity friends, and everyday people alike, who share deeply personal accounts of how their relationships as sisters shaped their lives. She writes candidly about feeling lost in a big family, the joy and strain of sibling relationships, and the heartbreak of losing two sisters.

The book features more than 50 personal stories from Viola Davis, Jenna Bush Hager and Barbara Bush, Arianna Huffington, Octavia Spencer, and many more.

But sisterhood, Deborah reminds us, isn't only defined by blood. The book also explores how sisterhood transcends biological lines — and how the bonds between women friends can be just as powerful and sustaining.

To purchase Deborah's book: Sisters Loved and Treasured: Stories of Unbreakable Bonds

Follow Deborah on Instagram: @debrobertsabc

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Is illness just a physical manifestation of our inner fears? Can simply remembering who we truly are heal our physical bodies?

This week, we are honored to welcome Anita Moorjani. After suffering from end-stage cancer, Anita crossed the threshold of death and entered an expanded state of consciousness. In that divine space, she learned that the universe is woven with unconditional love, and that we are all magnificent beings who only suffer because we have forgotten our true nature.

In this spiritually expansive conversation, Anita breaks down the false paradigms of fear, guilt, and unworthiness that keep us sick and stuck. She explains how the afterlife operates outside of space and time, what her NDE taught her about our soul's purpose, and why you don't need to die to experience heaven on earth.

Book Package: Dying to Be Me

YouTube Channel: www.youtube.com/anitamoorjani

Follow Anita on Social Media:

Facebook: @anitamoorja

Instagram: @anitamoorja

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Did you know your body gives you a completely new skeleton every 10 years? It's true—but after age 40, the quality of that new bone depends entirely on the signals you send it today.

In this episode, Dr. Vonda Wright dives deep into the "Musculoskeletal Syndrome of Menopause" and why the rapid drop in estrogen can lead to losing up to 20% of your bone density in just five years. But frailty is not your destiny. Dr. Wright breaks down the science of bone remodeling—the constant battle between your body's "demolition crew" (osteoclasts) and "construction crew" (osteoblasts)—and how to keep the builders winning.

We're moving beyond the outdated advice of "just walk and take calcium." Dr. Wright shares the concepts from her book, Unbreakable, for building strong bones, the importance of impact training and the critical role of heavy lifting.

Stop hoping for good bones and start building them. It's time to become unbreakable!

For more information on Dr. Wright: drvondawright.com

To order Dr. Wright's book: Unbreakable

Follow Dr. Wright on Instagram: @drvondawright

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Have you ever been told to "just eat less and move more," yet the weight on your legs and arms refuses to budge? In this episode, we shine a light on Lipedema, a chronic and often misunderstood fat disorder that affects millions of women worldwide but frequently goes undiagnosed.

We dive deep into the reality of living with a condition that is more than just "stubborn fat." From the physical pain to the emotional toll of medical gaslighting, we explore Tania Saiz's patient journey from confusion to validation. Plus, we are joined by leading specialist, Carolyn Baek, to break down why Lipedema is so often missed, the specific diagnostic criteria you need to know, and the latest medical insights on management and surgery.

Carolyn validates what patients have known all along: Lipedema fat is different. She explains the specific texture of "painful fat," and the groundbreaking treatments that are finally offering women their mobility—and their lives—back.

This episode bridges the gap between patient suffering and medical solutions. It serves as a toolkit for anyone suspecting they have the condition or struggling to manage it.

For more information on Carolyn Baek go to cbphysicaltherapy

• Carolyn specializes in lymphatic conditions including lymphedema and lipedema, lymphatic fitness training and performance physical therapy

Follow her on Instagram: @thelymphpt

For more on Tania's journey - follow her blog A Stroke of Luck

Follow her on Instagram @stroke_maven

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Today's episode comes to you LIVE from the Moxy Chelsea for our very first heart health wellness event & podcast presented by Easy Spirit. Easy Spirit's 'Move For Heart Health' initiative reminds us that movement is medicine and that taking care of ourselves starts with every step we take.

We are so honored to have two world-class experts with us to bridge the gap between our physical and emotional well-being. Joining us today is Dr. Anu Lala, a nationally recognized cardiologist from Mount Sinai and an expert in heart function who believes in treating the whole person, not just the diagnosis. And alongside her, we have Dr. Rachel Goldman, a renowned clinical psychologist and mind-body expert who specializes in how our mental habits and stress levels directly impact our physical health.

The doctors share insights on new research in their fields, offer practical tips and how to recognize the often overlooked signs of heart dysfunction. Stick with us until the end when Dr Rachel shares a mindful breathing exercise that you can practice along with us!

In the room is our "wellness lounge" which features a healthy lunch from Carrot Express, skin consultations with The Comprehensive Wellness & Aesthetics Medspa and beautiful heart necklaces from LuvYouLuvMe. Our gift bags, outfitted by Easy Spirit, contain items from Laura Geller Beauty, NOW Foods, Ultima Replenesher and a copy of Dr Rachel's new book, "When Life Happens".

In addition, Easy Spirit generously donated their special red sneakers to honor heart health and everyone walked out with a new pair of kicks.

For more information on Easy Spirit's Move For Heart Initiative: Easyspirit.com

To pre-order a copy of Dr. Rachel's Book: When Life Happens

Follow Dr Rachel on Instagram: @drrachelnyc

Follow Dr. Anu Lala on Instagram: @dranulala

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

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Join us for a truly heartfelt and emotional conversation with Elena Brower, author of "Hold Nothing", an invitation to let go and come home to yourself. She is a painter, a poet, a mother, a teacher, a meditator and a healer. In this powerful episode, Elena invites us to share our most vulnerable selves (and we do) to uncover what it really means to "let go" and live peacefully.

We learn how Elena's spiritual teachings, yoga practice and family have allowed her to evolve into the compassionate human she is – it was truly a gift to us to be in her graceful presence.

Hearing her words of wisdom – especially around grief – helped us to unravel some of our own fears and guide us towards a life of peace and purpose.

In addition to having an inspiring conversation, Elena's soft, quiet voice makes this a soothing listen for anyone needing more calm energy in their lives.

For more information on Elena Brower go to: elenabrower.com

To purchase Elena's book: Hold Nothing

Listen to Elena's podcast: Practice You

Check out Elena's substack: Hold Nothing Substack

Follow Elena on Instagram: @elenabrower

Follow Elena on Linkedn: @elenabrower

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Join us for this enlightening conversation with powerhouse fitness and wellness expert, Liz Plosser. Hear how she transitioned from Fitness Editor of a major magazine to starting her own podcast, "Lifting with Liz" and writing a Substack called "Best Case Scenario". Liz shares her passion for all things fitness, what her own routine looks like these days (you'll be impressed) and how she manages to keep it all together!

We chat about how the fitness industry has changed with the introduction of GLP1s for weight loss as well as advancements in the research on women. Even though Liz has been in the health and wellness industry for decades, it wasn't until she started assessing her own diet (realizing she was under eating protein in a big way) and making modifications that she saw a tremendous difference in her performance and her results.

Liz shares insights on how she stays motivated and consistent and also prioritizes recovery. This is a great listen for anyone looking for a little extra "nudge" to start taking their health seriously!

For more information on Liz: Lizplosser.com

For more information on Liz's substack go to: Best Case Scenario

To listen to Liz's podcast: Lifting with Liz

Follow Liz on Instagram: @lizplosser

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!