In this special follow-up / crossover episode, Jenn and Lori invite Feng Shui expert Anjie Cho into Lori’s NYC apartment for an immersive, in-person consultation. Building on their previous conversation with Anjie Cho and Laura Morris from the Holistic Spaces podcast, Anjie walks through Lori’s space, sharing practical tips, personalized advice, and simple yet transformative adjustments to enhance the flow of energy, harmony, and maybe even a romantic partner!

Tune in to hear real-time discoveries, candid reactions, and actionable insights you can apply to your own home to create balance, clarity, and positive energy.

Listen to Anjie and Laura’s podcast Holistic Spaces wherever you get your podcasts.

For more information go to: mindfuldesignschool.com

For more information on Anji Cho: anjiecho.com

For more information on Laura Morris: morrisfengshui.com

Follow them on Instagram: @mindfuldesignschool

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In this illuminating episode, we sit down with Dr. Christina Rahm—scientist, formulator, and founder of The Root Brands—to explore the powerful connection between detoxification and disease prevention. Drawing from her background in biomedical science and integrative health, Dr. Rahm breaks down how environmental toxins, stress, and nutrient depletion contribute to chronic illness—and what we can do to reverse the damage.

She shares her unique approach to cellular regeneration, immune support, and the protocols she’s developed to help the body heal at a foundational level. We also dive into the science behind some of her most talked-about formulations, including immune defense and adaptogenic supplements.

If you’ve ever wondered how to truly protect your health in a toxic world—or how to feel vibrant and energized at any age—this episode is your roadmap to prevention, purification, and long-term vitality.

For more information about Dr. Rahm - drchristinarahm.com

For more information about her company go to: TheRootbrands.com

And follow Dr. Christina Rahm on Instagram @drchristinarahm

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this enlightening episode, renowned NYC dermatologist Dr. Doris Day joins us to explore the profound connection between internal health and radiant skin. She shares how six common internal imbalances—sleep disruption, stress, gut health, hormonal fluctuations, nutrient deficiencies, and chronic low-grade inflammation—manifest visibly on our faces, explaining why addressing these from the inside out is crucial for lasting results.

Dr. Day also tackles prevalent skin care myths, separating fact from fiction to empower you with accurate, science-backed insights. She explains what truly makes a skincare product effective after testing thousands herself, she equips listeners with practical, actionable guidance.

Plus, she dives into skincare strategies tailored specifically for perimenopause and menopause, detailing how hormonal shifts alter your skin and offering adjustments to your routine to maintain your glow at every age.

You won’t want to miss the “skin from the inside out” look at skin care. 

For more information on Dr. Doris Day go to drdorisdaymd.com

And follow her on Instagram @drdorisday

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don’t Manage You

Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk.  He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions.  

Discover how simple changes in perspective can lead to profound improvements in your emotional well-being, helping you achieve greater clarity, calm, and resilience in your everyday life.

For more information on Ethan go to: ethankross.com

And to to read more in his new book: Shift: Managing Your Emotions So They Don’t Manage You Follow Ethan Kross on Instagram @ethankross

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Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Don’t forget to subscribe to the podcast for free wherever you're listening.

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In this candid and empowering episode, Connie Bennett, bestselling author of I Blew My Diet! Now What?, reveals her relatable journey through diet setbacks and her proven methods for bouncing back stronger than ever. 

Connie shares insights on overcoming sugar cravings, dealing with emotional eating, and breaking free from self-sabotage. With warmth, humor, and actionable advice, she equips listeners with strategies to reboot their mindset, reclaim control, and create lasting, healthy habits—even when life doesn’t go as planned.

For a free look at the first chapter of Connie’s book I Blew My Diet! Now What? go to: sneakpeeknow.com And for more information about Connie go to: connieb.com

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this insightful episode, join Kathryn Mayer, author of The Productive Perfectionist, as she explores the delicate balance between achieving productivity and managing perfectionist tendencies. 

Kathryn shares her personal journey from burnout to balanced success, offering practical strategies for overcoming procrastination, setting realistic expectations, and harnessing perfectionism for positive outcomes. 

She helps us (and by “us” we mean Jenn) to realize that “good enough” doesn’t mean you’re giving up and why "perfect" doesn't always mean productive. Kathryn uncovers the small mindset shifts that can lead to greater fulfillment and efficiency in work and life. For more information on Kathryn Mayer go to: kcmayer.com

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Don’t forget to subscribe to the podcast for free wherever you're listening.

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In this illuminating episode, board-certified dermatologist Dr. Asmi Berry delves into the intricate relationship between gut health and skin vitality, emphasizing the significance of the gut-skin connection. She explains how digestive imbalances, inflammation, and nutrition profoundly influence skin conditions such as acne, rosacea, and eczema. 

She shares practical insights, science-backed solutions, and everyday dietary tweaks to nourish your gut microbiome, reduce inflammation, and unlock your healthiest, most vibrant skin yet. 

She also sheds some light on those social media skincare hacks - what you should try and what you should stay away from. 

Dr. Berry advocates for a holistic approach that combines evidence-based dermatology with Ayurvedic principles and modern biohacking techniques to achieve radiant, youthful skin from within!

Follow Dr. Asmi Berry on Instagram @drasmiberry For more information go to: BHSkin.com

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this inspiring episode, Mary Morrissey, bestselling author of Brave Thinking: The Art and Science of Creating a Life You Love, shares her transformative journey with visualization and how it profoundly shifted her perspective on life's possibilities. 

Mary reveals her own powerful personal story sharing her journey from pregnant teen to new mom with a terminal diagnosis illustrating the astonishing results visualization brought to her own life—prompting her to dedicate herself to teaching these groundbreaking methods to others. 

Tune in as she breaks down the science and art behind visualization, explains why it's essential to master your mindset, and provides actionable steps to start creating the life you've always imagined.

For more information go to marymorrissey.com Get Mary’s book Brave Thinking: The Art and Science of Creating a Life You Love Follow her on Instagram: @marymmorissey

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this enlightening episode, Dr. Kelly Blundy and Dr. Nicole Anderson of the Functional Medicine Center of New Jersey (FMCNJ) explore how functional medicine can transform health by identifying and addressing the root causes of illness. They discuss their personal journeys and how their shared experiences led them to co-found FMCNJ, a center dedicated to comprehensive, patient-centered care.

Learn about the diverse array of modalities they use to support healing and wellness and how these therapies are integrated into personalized treatment plans aimed at restoring balance and promoting optimal health.

Drs. Blundy and Anderson emphasize the importance of understanding each patient's unique story, including genetic, environmental, and lifestyle factors, to effectively address chronic conditions such as autoimmune diseases, hormonal imbalances, and Lyme disease.

Tune in to learn how functional medicine's holistic approach can empower you to take control of your health and achieve lasting wellness.

For more information go to: Functional Medicine Center of New Jersey Or Follow them on Instagram @fmcofnj and @drkelly_b

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this transformative episode, Michael Wood shares his masterful technique of using “just one conscious breath” to shift one’s energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.  

He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings. 

We learn about his adventures leading meditation retreats in Ireland and his recent five-week pilgrimage along the Camino de Santiago in Spain. His commitment to the practice of mindful walking and conscious breathing are the cornerstones of which he incorporates into these retreats. 

His book Just One Conscious Breath: The Profoundly Simple Practice That Moves You from Reaction to Response is out now. 

For more information on Michael Wood: pilgrimbreath.org

Or follow him on Instagram @justoneconsciousbreath

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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