In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don’t Manage You

Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk.  He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions.  

Discover how simple changes in perspective can lead to profound improvements in your emotional well-being, helping you achieve greater clarity, calm, and resilience in your everyday life.

For more information on Ethan go to: ethankross.com

And to to read more in his new book: Shift: Managing Your Emotions So They Don’t Manage You Follow Ethan Kross on instagram @ethankross

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In this candid and empowering episode, Connie Bennett, bestselling author of I Blew My Diet! Now What?, reveals her relatable journey through diet setbacks and her proven methods for bouncing back stronger than ever. 

Connie shares insights on overcoming sugar cravings, dealing with emotional eating, and breaking free from self-sabotage. With warmth, humor, and actionable advice, she equips listeners with strategies to reboot their mindset, reclaim control, and create lasting, healthy habits—even when life doesn’t go as planned.

For a free look at the first chapter of Connie’s book I Blew My Diet! Now What? go to: sneakpeeknow.com And for more information about Connie go to: connieb.com

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

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In this insightful episode, join Kathryn Mayer, author of The Productive Perfectionist, as she explores the delicate balance between achieving productivity and managing perfectionist tendencies. 

Kathryn shares her personal journey from burnout to balanced success, offering practical strategies for overcoming procrastination, setting realistic expectations, and harnessing perfectionism for positive outcomes. 

She helps us (and by “us” we mean Jenn) to realize that “good enough” doesn’t mean you’re giving up and why "perfect" doesn't always mean productive. Kathryn uncovers the small mindset shifts that can lead to greater fulfillment and efficiency in work and life. For more information on Kathryn Mayer go to: kcmayer.com

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In this illuminating episode, board-certified dermatologist Dr. Asmi Berry delves into the intricate relationship between gut health and skin vitality, emphasizing the significance of the gut-skin connection. She explains how digestive imbalances, inflammation, and nutrition profoundly influence skin conditions such as acne, rosacea, and eczema. 

She shares practical insights, science-backed solutions, and everyday dietary tweaks to nourish your gut microbiome, reduce inflammation, and unlock your healthiest, most vibrant skin yet. 

She also sheds some light on those social media skincare hacks - what you should try and what you should stay away from. 

Dr. Berry advocates for a holistic approach that combines evidence-based dermatology with Ayurvedic principles and modern biohacking techniques to achieve radiant, youthful skin from within!

Follow Dr. Asmi Berry on Instagram @drasmiberry For more information go to: BHSkin.com

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In this inspiring episode, Mary Morrissey, bestselling author of Brave Thinking: The Art and Science of Creating a Life You Love, shares her transformative journey with visualization and how it profoundly shifted her perspective on life's possibilities. 

Mary reveals her own powerful personal story sharing her journey from pregnant teen to new mom with a terminal diagnosis illustrating the astonishing results visualization brought to her own life—prompting her to dedicate herself to teaching these groundbreaking methods to others. 

Tune in as she breaks down the science and art behind visualization, explains why it's essential to master your mindset, and provides actionable steps to start creating the life you've always imagined.

For more information go to marymorrissey.com Get Mary’s book Brave Thinking: The Art and Science of Creating a Life You Love Follow her on Instagram: @marymmorissey

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this enlightening episode, Dr. Kelly Blundy and Dr. Nicole Anderson of the Functional Medicine Center of New Jersey (FMCNJ) explore how functional medicine can transform health by identifying and addressing the root causes of illness. They discuss their personal journeys and how their shared experiences led them to co-found FMCNJ, a center dedicated to comprehensive, patient-centered care.

Learn about the diverse array of modalities they use to support healing and wellness and how these therapies are integrated into personalized treatment plans aimed at restoring balance and promoting optimal health.

Drs. Blundy and Anderson emphasize the importance of understanding each patient's unique story, including genetic, environmental, and lifestyle factors, to effectively address chronic conditions such as autoimmune diseases, hormonal imbalances, and Lyme disease.

Tune in to learn how functional medicine's holistic approach can empower you to take control of your health and achieve lasting wellness.

For more information go to: Functional Medicine Center of New Jersey Or Follow them on Instagram @fmcofnj and @drkelly_b

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In this transformative episode, Michael Wood shares his masterful technique of using “just one conscious breath” to shift one’s energy from reactive to responsive. He discusses how conscious breathing can activate the parasympathetic nervous system, promoting relaxation and presence and advocates for integrating simple breath awareness practices into everyday life.  

He takes us on a journey through his past experiences working with nonverbal autistic children and his background in special education that informed his current teachings. 

We learn about his adventures leading meditation retreats in Ireland and his recent five-week pilgrimage along the Camino de Santiago in Spain. His commitment to the practice of mindful walking and conscious breathing are the cornerstones of which he incorporates into these retreats. 

His book Just One Conscious Breath: The Profoundly Simple Practice That Moves You from Reaction to Response is out now. 

For more information on Michael Wood: pilgrimbreath.org

Or follow him on Instagram @justoneconsciousbreath

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In this very special episode, we sit down in person! (in her beautiful home) with bestselling author and world-renowned intuitive, Laura Day. Laura shares her wisdom and insights from her newest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future. You will be astonished when you listen to Laura’s personal story of trauma and suffering and how her innate intuition led her to incredible transformation.

Laura introduces us to the 7 ego centers—the unique lenses that shape how we see the world, respond to pain, and access our power. She explains how identifying your dominant ego center can unlock stuck patterns and open the door to deep transformation. She taps into Jenn’s 4th ego center and we dive a little deeper into that one! 

We also explore how intuition is not a gift for the few, but a teachable, trainable skill that anyone can use to shape a more aligned future. This is a must-listen for anyone ready to rewrite their story and reclaim their inner knowledge.

To purchase your own copy of Laura’s new book click here The Prism: Seven Steps to Heal Your Past and Transform Your Future

Follow Laura on Instagram at @lauradayintuit For more information on Laura go to: lauraday.com

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In this engaging episode, we're joined by Stephanie Cyr, personal safety expert, executive health coach, and attorney who specializes in empowering women with the tools to protect themselves in a variety of situations. Stephanie shares her personal experiences and practical advice for helping women feel confident, capable, and safe. 

We discuss the importance of self-defense skills, situational awareness and how physical and mental preparedness can drastically improve personal safety.

Tune in as Stephanie shares common misconceptions around self-defense, gives us actionable strategies anyone can practice immediately and reveals how mastering basic techniques can profoundly shift women's sense of security and confidence. 

Whether you've never tried self-defense before or you're looking to enhance your skills, this conversation will inspire you to embrace your strength and step confidently into your power.

For more information on Stephanie Cyr go to powerupmoves.com Or follow her on Instagram @powerupmoves

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On today’s inspiring episode, we chat with entrepreneur, author and visionary leader, Leigh Burgess to discuss what it means to “live boldly”. She shares actionable insights on how to step confidently into your power and embrace boldness in your daily life—and it isn’t necessarily what you think. Leigh discusses practical strategies to break free from fear, overcome self-doubt, and cultivate the courage to make impactful decisions both personally and professionally.

Outlining her 4-Step Framework to inspire and empower us to become who we are meant to be and live a life we love, Leigh shares her own experience with corporate burnout, her fear of the unknown and her BOLD move to leave her job at the age of 48. She shares how she has transformed her life and the lives of thousands of other women who were feeling stuck. 

Listen in as she reveals powerful mindset shifts and simple practices designed to empower you to live with authenticity, passion, and unwavering boldness—starting today!  

For more information go to leighburgess.com

Get Leigh’s book: Be Bold Today

Follow Leigh on Instagram @theleighaburgess

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Don’t forget to subscribe to the podcast for free wherever you're listening.

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