What does it actually take to raise a family in New York City with zero cars and 100% pedal power?

Ever wondered what it's really like to navigate school drop-offs, grocery runs, and daily life in New York City entirely by bike?

This week, we're joined by Maddie Novich—better known to her viral community as @cargobikemomma. Maddie shares how swapping four wheels for a cargo bike transformed her family's daily routine, physical health, and connection to the city. We dig into the real environmental and mental health perks of micro-mobility, the stark realities of navigating NYC's bike network, and why safe, protected infrastructure is critical for families on the go.

Stick around for the second half, where the conversation takes an unexpected turn: Maddie shares her fascinating background in criminal justice, what stopped her from joining the CIA, and life as a professor—which naturally spirals into an unfiltered chat with Jenn about her obsession with true crime.

For more information on Maddy and Cargo Bike Life:

Follow her on Instagram: @cargobikemomma

Or go to: cargobikemomma.com

Or reach out to her via email: [email protected]

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Your wine. Your Walk. Your Wind down. What's actually happening?

You send the questions. We do the digging. In this episode, we're tackling three that land in our inbox on repeat—the ones that make you wonder, is it just me? (Spoiler: it's not.)

First up, "Social Life or Sleep" wants to know why a glass or two of wine that used to help her wind down now hands her a 3:00 AM wake-up call and night sweats instead. We get into what's actually shifting with alcohol and hormones in midlife—no lecture, no guilt, just what's going on and what your options are.

Then "Wants to be a Walker" asks whether the influencers are right: is walking 10,000 steps really better for weight loss in menopause than running or spinning, or is it just the trend of the week? We separate the science from the noise.

And finally, the question so many of us are quietly asking: am I lazy, or am I genuinely exhausted? You want to do the thing, and then you sit down and don't move for hours. We talk about how to actually tell the difference—and why the answer matters more than you'd think.

Pull up a chair. Around here, no question is too small, and no one is behind.

Take the FREE "Strong for Life" Assessment NOW!

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode we explore the simple yet profound power of pen and paper with Laura L. Rubin, the founder of AllSwell Creative and author of the transformative new book, The Big Unlock.

Journaling is often touted as a "must-have" wellness tool, but it can feel intimidating or even performative for many. We sit down with Laura to demystify the practice and prove that it truly is accessible to everyone—regardless of whether you consider yourself a "writer."

This conversation brings together two very different perspectives:

• Jenn: A lifelong journaler who relies on her notebook as a non-negotiable tool for mental hygiene and clarity.

• Lori: A self-proclaimed "non-journaler" who represents the skeptics and the overwhelmed who don't know where to start.

We also unpack:

• The Science: Why slowing down to the speed of your own handwriting has a measurable cognitive and emotional impact.

• Converting the Skeptic: The specific data points Laura shares in corporate boardrooms to change minds about the power of journaling.

• 4x4x4 Method (you'll have to tune in to find out what that means)!

Whether you are a seasoned pro or a curious skeptic, this episode offers a roadmap to finding your own "Big Unlock" through the philosophy of journaling.

Laura's Book: The Big Unlock

Laura's Website: AllSwell Creative

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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This week, we chat with Miranda Cowley Heller — bestselling author of The Paper Palace — to talk about where creativity comes from and how it evolves.

Miranda shares the inspirations behind her work and her transition from fiction to poetry with her debut collection, What the Deep Water Knows. Compiled over 15 years and written in an honest, lyrical style, it explores childhood, memory, marriage, motherhood, divorce, and survival — all rooted in the landscapes of Cape Cod, where human heartbreak meets the rhythms of the ocean.

This is an inspiring conversation about following your creative instincts wherever they lead. Tune in!

To get your own copy of What the Deep Water Knows

Follow Miranda on Instagram: @mirandacowleyhellerauthor

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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This week we revisit our conversation with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature "Better Nutrition" philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation.

We dig into what GLP-1's actually do in the body, why they can be a powerful tool for some people, and what it really means to optimize weight health. Ashley talks about treating the body as an ecosystem integrating all aspects of our wellbeing with her holistic approach. She also shares insights on how nutrition, lifestyle choices, and functional testing can support long-term results—whether you're on a GLP-1, transitioning off, or seeking a non-pharmaceutical path to balance.

For more information on Ashley Koff go to Better Nutrition To buy Ashley's Book Your Best Shot

To take Ashley Koff's GLP-1 Assessment: Click Here

Follow Ashley Koff on Instagram: @ashleykoffapproved

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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When life hits you with the unthinkable, how do you find the will to keep going? Today's guest, author and teacher Theo Boyd, lost her parents under tragic circumstances, forcing her to redefine her understanding of peace and healing.

Grief is as unique as a fingerprint, and no one understands that better than Theo Boyd. This week, we chatted with the author of Your Grief is Not Like Mine and Hope All the Way to discuss her harrowing journey through complicated loss.

In this deeply moving episode, Theo shares the details of her story, how she learned to process "complicated" grief, and the miraculous signs she's received from her loved ones that prove love never truly dies. We open up about our own chapters of loss—from the finality of death to the "living grief" of divorce—reminding us all that while our paths through sorrow are different, we never have to walk them alone.

This is a raw, honest conversation for anyone who has ever felt lost in the aftermath of "goodbye." Whether you are grieving a loss that happened yesterday or a decade ago—or you're mourning the life you thought you'd have—this episode offers a roadmap back to hope.

For Theo's book: Hope All the Way

For more information on Theo go to: thinktheo.com

Follow Theo on:

Instagram: @think_theo

Facebook: @THINKTHEO

LinkedIn: @Thelizabeth

YouTube: @thinktheo3573

Threads: @think_theo

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Can hot coffee give you cancer? Can candles? Are the subtle risks in your daily environment quietly impacting your long-term health? In this episode, we sit down with Dr. Amar Rewari to uncover the crucial connection between environmental toxins, proactive health screenings, and preventive medicine.

From everyday household products and hidden indoor pollutants to the non-negotiable health screenings every adult should have on their radar, Dr. Rewari breaks down complex medical science into actionable, day-to-day strategies to lower your risk of cancer.

Whether you're looking to optimize your family's wellness, safeguard your home environment, or take charge of your preventive healthcare routine, this conversation offers an essential roadmap for longevity.

For more information about Dr. Rewaris go to: amarrewari.com

Or Listen to his podcast: Value Health Voices Podcast

Follow him on:

Instagram: @dramarexplains

On X: DrAmarExplains

On TikTok: @doctoramarexplains

On LinkedIn: Amar Rewari Md

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Happy 3rd Anniversary to EverybodyTalks!

Three years. Hundreds of hours of talk. Countless pages turned.

This episode is a deep dive into the library of our lives over the past 12 months.

This isn't just a book list; it's an exploration of the themes that defined our year. From the authors who inspired us to the lessons that changed us, we're reflecting on everything we've learned since our last birthday. We revisit our conversations with world-class authors to see how their advice has held up and we distill the collective wisdom these conversations have had on our lives.

Whether you're looking for your next great read or just want to hear the "best of" our guest insights, this episode is for you.

Tune in for our top reading picks and a huge thank you to our listeners for three years of support!

Choose one of the books we talk about in this episode and let us know what you learned!

Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright

The Ozempic Revolution by Alexandra Sowa, MD

The Healing Power of Resilience: A New Prescription for health and Well-Being by Dr. Tara Narula

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

The Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm and How to Heal It by Aimie Apigian, MD

When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence and Break Free by Dr. Rachel L. Goldman

Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani

Hold Nothing : An Invitation to Let Go and Come Home to Yourself by Elena Brower

It's Time to Give a FECK by Chaz Ebert

Sisters Loved and Treasured: Stories of Unbreakable Bonds by Deborah Roberts

So I Met This Guy by Alexandra Potter

Tiny Hot Dogs : A Memoir in Small Bites by Mary Giuliani

Elements of Timeless Style: Creating A Forever Home by Erin Gates

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode, we look back at our conversation with Mory Fontanez—executive purpose coach, intuitive guide, and author of "Higher Self: Unlocking the Fearless, Authentic You", Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over.

We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture.

Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation.

And stay until the end of the episode when we look back at what we have learned from Mory that we applied in the past year.

For more information go to: Mory Fontanez

To buy her new book: Higher Self: Unlocking the Fearless Authentic You

Follow her on Instagram: @moryfontanez

Follow her on TikTok: @mory.fontanez

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

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Join us for a unique look at the intersection of art and healthy living with Susan Ottaviano. Before she was a sought-after New York–based food stylist and artist, Susan was the lead singer of Book of Love, opening for Depeche Mode and helping shape the 80s synth-pop scene. With a BFA in Painting and culinary training from both the CIA and ICE, she brings a signature "painterly" and artistic approach to the world of wellness.

She joins us to discuss her new book, Plants That Heal: Plant-Based Wisdom for Body, Mind, and Soul and how we can transition from simply eating to practicing "culinary ritual." We dive into the eight core areas of life—including sleep, skin, and home—to discover how simple, vegan-friendly tonics, elixirs, and garden-inspired entertaining can help us reconnect with nature. Whether you're looking for a seasonal recipe or a natural home remedy, Susan's "lived-in" wisdom offers a beautiful, practical roadmap for mind-body balance.

For more information on Susan: Susanottaviano.com Follow Susan on Instagram: @susanottavianofoodstyling

To purchase her new book: Plants That Heal: Plant-Based Wisdom for Body, Mind, and Soul

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!