Every. Body. Talks.

It's our 1-year anniversary! Join us for this special episode as we celebrate a year of incredible health and wellness insights on every.body.talks. Over the past year, we've explored the latest trends, expert advice, and personal stories that have inspired our community to live healthier and happier lives. And we’ve had a lot of laughs along the way!

In this milestone episode, we'll:

• Reflect on the most impactful moments from our journey.

• Revisit our favorite expert interviews and tips.

• Share some of the things we’ve implemented into our own lives

• Get excited about plans for the upcoming year! 

Thank you for being a part of our every.body.talks wellness community. Whether you're a longtime listener or new to our podcast, this episode is a tribute to our shared commitment to health and well-being. Tune in for a dose of inspiration, celebration, and a sneak peek at what's next!

Don't miss out: Subscribe, rate, and review to help us continue bringing you the best in health and wellness content.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this enlightening episode, we sit down with renowned speaker, author and advocate for diversity and inclusion  - Ash Beckham. Ash brings her unique perspective on what it truly means to be an ally in today’s world. 

Join us for an inspiring (& hilarious) discussion that challenges conventional thinking and empowers you to make a positive impact in your community. Ash also discusses her powerful book, "Step Up: How to Live with Courage and Become an Everyday Leader," which serves as a guide for anyone looking to lead with authenticity and compassion.

Through candid conversation and powerful anecdotes, she shares her journey of breaking down barriers and fostering understanding across diverse communities. 

Tune in to explore topics such as: The essence of true allyship and how to practice it daily; Overcoming challenges in promoting diversity and inclusion; Personal stories that highlight the importance of empathy and open-mindedness; Practical tips for creating inclusive environments in personal and professional settings. Whether you’re looking to become a better ally or gain deeper insights into diversity and inclusion, this episode is a must-listen.

For more information go to ashbeckham.com

Or follow Ash on Instagram @theashbeckham , 

On Facebook : Ash Beckham , 

On X @ashbeckham

Her book: Step Up: How to Live with Courage and Become an Everyday Leader

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This episode focuses on the importance of prevention and diagnostic testing in women's health. Dr Desai highlights various key points including routine screenings: mammograms, Pap smears, and bone density tests, which are crucial for early detection of diseases like breast cancer, cervical cancer, and osteoporosis. 

Learn how preventive healthcare differs for women at different stages of life, such as adolescence, adulthood, and menopause. Find out about specific tests that women should undergo regularly to maintain their health as well as some common misconceptions surrounding women's preventative care and how can we address them. 

Dr. Desai teaches us how we can become more proactive in advocating for our own preventative healthcare needs, have open discussions with our healthcare providers to tailor preventive care and diagnostic testing to our individual needs and risk factors. The episode aims to empower women with knowledge about preventive measures and diagnostic tests that can significantly impact their long-term health and well-being.

For more information about “Essentials by Revivele” go to revivele.com  and use the code EBT20 for 20% off.

Follow Dr. Desai  on IG @revivele.inc

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

From corporate executive to co-authoring “The Joy of Wellbeing,” Colleen Wachob shares how a health scare was the wakeup call she needed to take her health seriously. She and her husband, Jason, are the founders of mindbodygreen -- the gold standard for wellness information -- and have been sharing their holistic vision since 2009. Learn why Colleen isn’t fond of the word "wellness" and how she chooses to see it instead. Her knowledge and expertise are inspiring and insightful -- tune in to hear how mindbodygreen stays on the cutting edge of research in the health and wellbeing space.

For more information go to mindbodygreen.com

About Colleen’s book -   The Joy of Wellbeing

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Follow Colleen Wachob   @colleenwachob  and @mindbodygreen

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Are you good with faces but can't remember names? Do you find yourself reading the same sentence over and over and just can't retain the information? In today's episode, we delve into practical techniques to enhance memory, boost cognitive function, and unlock the full potential of your brain with Jim Kwik, the world-renowned brain coach, memory expert, and author of the best-selling book "Limitless.". Jim discusses the science behind his methods, the importance of mindset, and offers actionable tips you can start using today to improve your mental agility and productivity.  In this enlightening episode, He also shares his incredible journey from struggling with learning difficulties as a child to becoming a leading voice in brain optimization and mental performance.

For more information about Jim Kwik – Go to jimkwik.com

Follow Jim on Instagram @jimkwik 

To find out what your brain animal is go to mybrainanimal.com and tag @every.body.talks and @jimkwik with the answer!! 

Also tag @jimkwik and @every.body.talks with how well you did in his shopping challenge – we want to hear from you! 

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Don’t know what biohacking is? We took every.body.talks. on the road to Dallas, Texas to learn all about it! Dave Asprey's Biohacking Conference 2024 Did. Not Disappoint. Listen to the recap of of our favorite biohacks from cryotherapy to infrared saunas...we tried them ALL.  Plus we got to catch up with some of our favorite guests!  Join us as we take a journey through the world of biohacking!

For more information follow @the.biohackingconference

Or go to biohackingconference.com

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for part 2 of our conversation with Dr. Saltz, leading expert in mental health as she shares her extensive knowledge and practical insights on various types of phobias, their psychological underpinnings, and effective treatment strategies. As always, expect some laughs as we reveal OUR phobias (& unusual habits) as well as some common fears that affect millions worldwide. Get a deeper understanding of how phobias manifest and how individuals can overcome them. Whether you're personally affected by phobias or simply curious about the topic, this episode offers valuable information and hope for those seeking relief from these intense fears.

For more info on Dr. Gail Saltz – go to drgailsaltz.com

Check out Dr. Gail’s podcast “How Can I Help?” wherever you get your podcasts

Follow Dr. Saltz on Instagram @drgailsaaltz

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us as we explore the new technology that is revolutionizing the way we sleep. Alex Zatarain is the founder of Eight Sleep -- a company at forefront of sleep fitness, integrating cutting-edge innovation with a commitment to improving sleep health worldwide. Learn what the latest research says about the importance of sleep quality to our overall health. Whether you are a tech enthusiast, health and wellness advocate, sleep aficionado, or just interested in optimizing your wellbeing, listen to this episode to learn more!

For more information go to: eightsleep.com

Follow Alex @alexzatarainj  and @eightsleep

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Some can't wait for it. Others loathe it. In this episode, we tackle the fears and insecurities that often accompany the summer season. Join us as we discuss practical tips and personal stories on how to build body confidence and cultivate a positive self-image. Learn how to transform your relationship with your body, embrace your unique beauty, and enjoy the summertime with newfound freedom and self-love. Whether you're lounging by the pool or hitting the beach, this episode will empower you to face your fears and uncover the confident, radiant you.

For more info on Dr. Gail Saltz – go to drgailsaltz.com

Check out  Dr. Gail’s podcast “How Can I Help?” wherever you get your podcasts

Follow Dr. Saltz on Instagram @drgailsaaltz

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Low Fat? Low Carb? Paleo? Cabbage Soup? Keto? Atkins? The Grapefruit Diet? Been there, done that. We take you on a tour of diets through the ages -- which ones we've tried (most) and which ones work (mosty none). Tune in and tell us what you think! 

Additional information to note: for Intermittent Fasting -- most (if not all) of the research has been done on obese, sedentary men and postmenopausal, sedentary women which is why it doesn't work for everyone. Women also have more oxidative fibers (slow twitch, endurance muscle fibers) than men so we are better at fat storage and burning fat. Our bodies are already more metabolically flexible. 

Additional information to note: 

That 3500 calories is equal to 1 pound of body fat is a myth. 

1 gram of fat = 9 calories (this is about 4100 kcal/lb of pure fat.) Body fat, however, consists of fat cells, proteins and fluids. Therefore, the calorie content of body fat is going to be a bit less than the calorie content of pure fat. The old research from 1958 science doesn't really hold up. Some studies today show that body fat tissue is only 72% fat and that different types of body fat may also contain varying amounts of fat.

The 500 calorie deficit myth: “to lose a pound a week, you have to cut calories by 500 or expend 500 calories through exercise” — this significantly overestimates the potential weight loss that can be expected over time. It doesn’t account for changes in body composition (losing muscle + fat) and how many calories your body burns as it is losing weight (which is less than it did when you were heavier).

The 3500 calorie rule assumes that everyone responds to the same calorie deficit with equal weight loss (not true). As you lose weight, your body adapts (adaptive thermogenesis) and weight loss slows down over time. Less energy is required to move a smaller body than a larger one so we need less energy to exist as we lose weight.

For more information about “Essentials by Revivele” go to revivele.com and use the code EBT20 for 20% off. 

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!