Every. Body. Talks.

This week we revisit our conversation with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature "Better Nutrition" philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation.

We dig into what GLP-1's actually do in the body, why they can be a powerful tool for some people, and what it really means to optimize weight health. Ashley talks about treating the body as an ecosystem integrating all aspects of our wellbeing with her holistic approach. She also shares insights on how nutrition, lifestyle choices, and functional testing can support long-term results—whether you're on a GLP-1, transitioning off, or seeking a non-pharmaceutical path to balance.

For more information on Ashley Koff go to Better Nutrition To buy Ashley's Book Your Best Shot

To take Ashley Koff's GLP-1 Assessment: Click Here

Follow Ashley Koff on Instagram: @ashleykoffapproved

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

When life hits you with the unthinkable, how do you find the will to keep going? Today's guest, author and teacher Theo Boyd, lost her parents under tragic circumstances, forcing her to redefine her understanding of peace and healing.

Grief is as unique as a fingerprint, and no one understands that better than Theo Boyd. This week, we chatted with the author of Your Grief is Not Like Mine and Hope All the Way to discuss her harrowing journey through complicated loss.

In this deeply moving episode, Theo shares the details of her story, how she learned to process "complicated" grief, and the miraculous signs she's received from her loved ones that prove love never truly dies. We open up about our own chapters of loss—from the finality of death to the "living grief" of divorce—reminding us all that while our paths through sorrow are different, we never have to walk them alone.

This is a raw, honest conversation for anyone who has ever felt lost in the aftermath of "goodbye." Whether you are grieving a loss that happened yesterday or a decade ago—or you're mourning the life you thought you'd have—this episode offers a roadmap back to hope.

For Theo's book: Hope All the Way

For more information on Theo go to: thinktheo.com

Follow Theo on:

Instagram: @think_theo

Facebook: @THINKTHEO

LinkedIn: @Thelizabeth

YouTube: @thinktheo3573

Threads: @think_theo

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Can hot coffee give you cancer? Can candles? Are the subtle risks in your daily environment quietly impacting your long-term health? In this episode, we sit down with Dr. Amar Rewari to uncover the crucial connection between environmental toxins, proactive health screenings, and preventive medicine.

From everyday household products and hidden indoor pollutants to the non-negotiable health screenings every adult should have on their radar, Dr. Rewari breaks down complex medical science into actionable, day-to-day strategies to lower your risk of cancer.

Whether you're looking to optimize your family's wellness, safeguard your home environment, or take charge of your preventive healthcare routine, this conversation offers an essential roadmap for longevity.

For more information about Dr. Rewaris go to: amarrewari.com

Or Listen to his podcast: Value Health Voices Podcast

Follow him on:

Instagram: @dramarexplains

On X: DrAmarExplains

On TikTok: @doctoramarexplains

On LinkedIn: Amar Rewari Md

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Happy 3rd Anniversary to EverybodyTalks!

Three years. Hundreds of hours of talk. Countless pages turned.

This episode is a deep dive into the library of our lives over the past 12 months.

This isn't just a book list; it's an exploration of the themes that defined our year. From the authors who inspired us to the lessons that changed us, we're reflecting on everything we've learned since our last birthday. We revisit our conversations with world-class authors to see how their advice has held up and we distill the collective wisdom these conversations have had on our lives.

Whether you're looking for your next great read or just want to hear the "best of" our guest insights, this episode is for you.

Tune in for our top reading picks and a huge thank you to our listeners for three years of support!

Choose one of the books we talk about in this episode and let us know what you learned!

Unbreakable: A Woman's Guide to Aging with Power by Dr. Vonda Wright

The Ozempic Revolution by Alexandra Sowa, MD

The Healing Power of Resilience: A New Prescription for health and Well-Being by Dr. Tara Narula

Mind Drama: The Science of Rumination and How to Outwit Your Inner Defeatist by Donna Jackson Nakazawa

The Biology of Trauma: How the Body Holds Fear, Pain and Overwhelm and How to Heal It by Aimie Apigian, MD

When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence and Break Free by Dr. Rachel L. Goldman

Dying to Be Me: My Journey from Cancer, to Near Death, to True Healing by Anita Moorjani

Hold Nothing : An Invitation to Let Go and Come Home to Yourself by Elena Brower

It's Time to Give a FECK by Chaz Ebert

Sisters Loved and Treasured: Stories of Unbreakable Bonds by Deborah Roberts

So I Met This Guy by Alexandra Potter

Tiny Hot Dogs : A Memoir in Small Bites by Mary Giuliani

Elements of Timeless Style: Creating A Forever Home by Erin Gates

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we look back at our conversation with Mory Fontanez—executive purpose coach, intuitive guide, and author of "Higher Self: Unlocking the Fearless, Authentic You", Mory is on a mission to help people stop outsourcing their power and start trusting the wisdom that already lives within them. Through her work, she's leading what she calls The Self-Trust Revolution, a cultural reset that encourages us to strip away the fear-based conditioning that keeps us small and remember who we were before doubt took over.

We explore the core ideas behind Higher Self and the practical tools we can use to reconnect with our inner knowing. Mory shares her own journey of reclaiming intuition, why so many of us feel disconnected from our true selves, and how shifting from fear to self-trust changes not only our personal lives but also our collective culture.

Whether you're craving clarity in your career, healing in your relationships, or simply a deeper connection to yourself, this conversation offers an inspiring roadmap to authenticity, empowerment, and lasting transformation.

And stay until the end of the episode when we look back at what we have learned from Mory that we applied in the past year.

For more information go to: Mory Fontanez

To buy her new book: Higher Self: Unlocking the Fearless Authentic You

Follow her on Instagram: @moryfontanez

Follow her on TikTok: @mory.fontanez

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Join us for a unique look at the intersection of art and healthy living with Susan Ottaviano. Before she was a sought-after New York–based food stylist and artist, Susan was the lead singer of Book of Love, opening for Depeche Mode and helping shape the 80s synth-pop scene. With a BFA in Painting and culinary training from both the CIA and ICE, she brings a signature "painterly" and artistic approach to the world of wellness.

She joins us to discuss her new book, Plants That Heal: Plant-Based Wisdom for Body, Mind, and Soul and how we can transition from simply eating to practicing "culinary ritual." We dive into the eight core areas of life—including sleep, skin, and home—to discover how simple, vegan-friendly tonics, elixirs, and garden-inspired entertaining can help us reconnect with nature. Whether you're looking for a seasonal recipe or a natural home remedy, Susan's "lived-in" wisdom offers a beautiful, practical roadmap for mind-body balance.

For more information on Susan: Susanottaviano.com Follow Susan on Instagram: @susanottavianofoodstyling

To purchase her new book: Plants That Heal: Plant-Based Wisdom for Body, Mind, and Soul

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Resilience isn't just a personality trait—it's a powerful tool that can transform your health. In this inspiring conversation, board-certified cardiologist, ABC News Chief Medical Correspondent, and bestselling author Dr. Tara Narula shares the science behind her new book, The Healing Power of Resilience: A New Prescription for Health and Well-Being.

Together, we explore the fascinating connection between emotional well-being and physical health, and why resilience may be one of the most overlooked prescriptions in modern medicine. Dr. Narula explains how chronic stress affects everything from heart health to immune function, why resilience is a skill anyone can build, and the practical habits that help us navigate adversity with greater strength and purpose. Whether you're facing a health challenge, feeling overwhelmed by life's demands, or simply looking to improve your long-term well-being, this conversation offers evidence-based strategies you can start using today.

If you've ever wondered how to become healthier, happier, and better equipped to handle life's inevitable challenges, this episode is for you.

For more information on Dr. Tara Narula

If you would like more information on Dr. Narula's book: The Healing Power of Resilience: A New Prescription for Health and Well-Being.

Follow Dr. Narula on Instagram: @drtaranarula

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, we sit down with Dr. Erin Stokes, naturopathic physician and Medical Director at WishGarden Herbs, to explore the powerful connection between stress, resilience, and plant medicine.

Dr. Stokes shares how chronic stress impacts nearly every system in the body—from hormones and digestion to sleep, energy, and overall well-being—and explains how herbal remedies can help support the body's natural ability to adapt and recover. We dive into the science and tradition behind adaptogens, nervines, and other therapeutic herbs, while discussing practical strategies for navigating the demands of modern life.

Whether you're curious about natural approaches to stress management, looking to better understand herbal medicine, or simply seeking ways to feel more balanced and resilient, this conversation offers valuable insights and actionable takeaways.

Tune in to learn how plants can be powerful allies in supporting health, healing, and vitality.

Have a question you'd like us to answer in a future episode? Send it our way—we'd love to hear from you!

For more information about herbs, plants and any of the tinctures we talked about in this episode go to: wishgardenherbs.com

And use the code JENNANDLORI20 to receive a 20 percent discount until July 31, 2026

For more information about Erin go to: Dr. Erin Stokes At Wish Garden Herbs

Follow Erin on Instagram: @erinstokesnd

Follow Wish Garden Herbs on Instagram: @wishgardenherbs

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Are you feeling stretched to your absolute breaking point, caught between the demands of generations pulling you from both sides?

In this deeply empathetic and actionable episode, we sit down with renowned psychiatrist Dr. Gail Saltz and Tracy Marucci to unpack the invisible, heavy toll of "living in the middle." This isn't just about a busy schedule—it is a unique seasonal collision where your nest is supposed to be empty, but instead, it is crowded with conflicting emotional, physical, and financial demands.

Together, our guests break down the distinct pressures of this life stage:

The Caretaking Pivot: The profound emotional grief and physical exhaustion of managing aging parents who are losing their independence.

The Boomerang Effect: Navigating the complex dynamics of adult children moving back home after college or dealing with early-career struggles, shifting the boundaries of your relationship.

The Midlife Identity Crisis: Finding yourself in a silent mourning period for the "empty nest" freedom you were promised, while simultaneously running on empty.

Dr. Saltz provides crucial psychological tools to recognize caregiver burnout, manage boundary-setting guilt, and protect your mental health. Tracy Marucci shares raw, first-hand perspectives on surviving the day-to-day chaos of serving as the family anchor when you feel like you are drifting yourself.

Whether you are currently managing doctor appointments for your parents while cooking dinner for your twenty-something, or you see this season on your horizon, this episode is a comforting reminder that you are not alone—and a guide on how to keep from losing yourself in the middle.

For more information on Dr. Gail Saltz: drgailsaltz.com

Follow Dr. Gail Saltz on Instagram: @drgailsaltz

Follow Dr. Gail Saltz on Facebook: Gail Saltz

Or Listen to Dr. Gail's podcast: How Can I Help?

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this episode, financial expert Farnoosh Torabi tackles one of the most overlooked—and emotionally charged—areas of personal finance: planning for retirement and aging, both for yourself and the people you love.

Farnoosh breaks down the real cost of growing older, from rising healthcare and long-term care expenses to the hidden financial strain of becoming a caregiver. She offers practical guidance on how to start the conversation with aging parents before a crisis hits, what documents every family needs in place, and how to avoid the costly mistakes that derail even well-intentioned plans.

You'll learn how to assess whether your retirement savings are truly on track, the difference between a will and a trust and when you need each, why powers of attorney and healthcare directives matter, and how to protect family assets while navigating Medicare, long-term care insurance, and estate planning.

Whether you're decades from retirement or helping a parent through this stage right now, Farnoosh delivers clear, actionable steps to set your whole family up for security and peace of mind.

For more information on Farnoosh go to: Farnoosh.tv

Follow Farnoosh on Instagram: @farnooshtorabi

Check out Farnoosh's book A Healthy State of Panic

Or Listen to her podcast So Money where ever you get your podcasts

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

Spotify

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!