Every. Body. Talks.

In this episode, we dive deep into the restorative power of rest with double board-certified sleep specialist, Dr. Andrea Matsumura (also known as the "Sleep Goddess MD"). Moving beyond basic "sleep hygiene" tips, Dr. Matsumura blends rigorous medical science with a thoughtful, holistic perspective on why we sleep and what happens when we can't. We explore her signature D.R.E.A.M. Method—covering everything from daily habits and environmental triggers to the emotional architecture of a good night's rest. Whether you're struggling with chronic insomnia or simply want to optimize your cognitive performance, this conversation provides the evidence-based tools you need to turn sleep back into your ultimate health superpower.

For more information on Dr. Matsumura go to: andreamatsumuramd.com Or follow Dr. Matsumura on Instagram: @drandreamatsumura

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It's the most talked-about drug in a generation, but do we actually understand how it works? This week, we are joined by Dr. Alexandra Sowa, author of The Ozempic Revolution, to pull back the curtain on the GLP-1 phenomenon.

We move past the Hollywood headlines to explore how these medications are fundamentally changing our understanding of biology, willpower, and chronic disease. Whether you are considering the medication, are already on it, or are a skeptic, Dr. Sowa's evidence-based approach offers a roadmap for navigating this new era of metabolic health.

• The biology of weight: Why it was never just "calories in, calories out."

• How GLP-1s work in the brain and gut to reset the body's "set point."

• The stigma of "the easy way out" and why we need to change the narrative around obesity.

• Dr. Sowa's "SoWell" approach: Integrating medication with nutrition and long-term metabolic health.

• What the future of medicine looks like in a world where obesity is treated as a hormonal condition.

For more information on Dr. Alexandra Sowa go to: AlexdraSowamd

Or to try any of her products go to: getsowell.com

And to read Dr. Sowa's book: The Ozempic Revolution Follow Dr. Sowa on Instagram @alexandrasowamd

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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It's the ultimate rewind! We're counting down YOUR Top 10 favorite episodes of the year! From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with YOU.

Join us as we highlight the unforgettable moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane or a refresher lesson on your favorite topic.

Let us know what you want to hear more of in 2026.Your voice shapes this show, and we're grateful for your ongoing support.

Hit play and let's relive the magic together! Follow our guests:

Dr. Jen Ashton

Join Ajenda for your free newsletter packed with the latest health & wellness information.

Follow Dr. Jen on Instagram @drjashton

Peter Crone

For more information go to: Peter Crone

Or follow Peter on Instagram @petercrone

Dr. Sarah Berry

For more information on Zoe

follow her on Instagram @drsarahberry

Or listen to the Zoe: Science and Nutrition Podcast

Lindsay Bernay

To get Lindsay's book You Can't Leave the House Naked: Uncover Your Power by Living and Dressing on Purpose

Follow Lindsay on Instagram @lindseybernaystyles

Or join Lindsay's private Facebook group The Styled Club

Dr. Dhivya Srinavasa

For more information go to Advanced Breast Reconstruction

Follow Dr. Srinivasa on Instagram - @drdhivyasrinivasa

Women's Menopause Summit

The Women's Health and Menopause Summit go to: commune.com

Schulyer Grant: schuylergrant.com or @schuylergrantyoga

Dr. Mary Claire Haver: Thepauselife.com or @drmaryclaire

Tamsen Fadal: tamsenfadal.com or @tamsenfadal

Dr. Sharon Malone: drsharonmalone.com or @smalonemd

Dr. Kelly Casperson: kellycaspersonmd.com or @kellycaspersonmd

Dr. Andrea Matsumara: drandreamatsumuramd.com or @drandreamatsumura

Dr. Vonda Wright: drvondawright.com or @drvondawright

Laura Day

To purchase your own copy of Laura's new book click here The Prism: Seven Steps to Heal Your Past and Transform Your Future

Follow Laura on Instagram at @lauradayintuit

For more information on Laura go to: lauraday.com

McCall McPherson

For more information on the Modern Thyroid Clinic

Follow McCall McPherson on Instagram @mccallmcphersonpa

Wendy Bazilian

Follow Wendy on Instagram @1000wakingminutes

Or listen to Wendy's podcast 1000 Waking Minutes

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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This holiday season, we're sharing one of our most inspiring episodes as a gift of hope and resilience. Join us as four remarkable women open their hearts and share their powerful journeys of surviving heart disease.

From recognizing the warning signs that saved their lives to navigating recovery and rediscovering joy, these survivors remind us that every heartbeat is precious—and worth fighting for. Their stories of courage, community, and second chances embody the true spirit of the season: hope, renewal, and the strength we find in one another.

Whether you're facing your own health challenges, supporting a loved one, or simply looking for inspiration this Christmas, these women's voices will move you, empower you, and remind you that miracles happen every day.

For more information go to: American Heart Association

Follow them on Instagram @goredforwomen

Or follow each of our guests:

Tania Saiz @stroke_maven

Molly McGuire @runningroguemama

Robin Eaton @robineaton_

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode we are joined by award-winning interior designer, Erin Gates as we explore the profound relationship between people and the spaces they inhabit. For Erin, homes are far more than four walls and a roof—they're deeply personal canvases where we tell our stories, find refuge from the chaos of the outside world, and navigate life's most meaningful moments.

In this episode, Erin shares her design philosophy of combining beauty with livability, creating spaces that honor both aesthetic aspirations and real-world needs which are demonstrated in her new book "Elements of Timeless Style." She believes great design shouldn't be so precious that you're afraid to throw a party, or so formal that you can't curl up with a book wherever you please.

Though interior design might seem like a luxury profession focused on the non-essential, Erin makes a compelling case for why thoughtful, intentional spaces matter. Discover how a home that cultivates peace, happiness, and authentic self-expression isn't just nice to have—it's a fundamental ingredient in living well. Whether you're embarking on a renovation, rethinking a single room, or simply curious about the deeper meaning of "home," Erin's insights will transform how you see the spaces around you.

To purchase Erin's new book: Elements of Timeless Style

For more information on Erin go to: Eringatesdesign.com

Follow Erin on Instagram @elementstyle

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Join us for a conversation with Paige Murray, author of the beloved Rosie children's book series and a woman who's lived many lives—from small-town South Carolina girl to NASCAR's Miss Sprint Cup, broadcast journalist, cooking show host, and now ranch mama and author.

Paige shares how life on the TY Ranch in Stephenville, Texas, where she lives with her husband, legendary rodeo champion Ty Murray, inspired her to start writing. Surrounded by cattle, horses, and her growing collection of rescue animals, Paige found herself watching her daughter Oakley and stepson Kase learn invaluable lessons through daily ranch life—lessons about responsibility, compassion, hard work, and the natural world.

Those everyday moments of exploration and discovery became the heartbeat of the Rosie series. With Oakley as her muse, Paige created stories that capture the magic, challenges, and adventures of growing up on a working ranch. From caring for animals to exploring wide open spaces, Rosie embodies the spirit of childhood on the land—and the timeless values Paige wants to pass down to the next generation.

In this episode, Paige opens up about her unexpected journey to authorship, why being a mother is her greatest calling, and how she's sharing the beauty of ranch life with children everywhere through her stories.

For more information on Paige and her books go to: BootsandBiscuits

Follow her on Instagram @paigedmurray Follow her on Facebook Paige Duke Murray

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this week's episode, we are joined by Portuguese chef, Lauren Covas whose culinary journey spans from running restaurants to building her own successful catering company — she shares her cherished family recipes from her new cookbook, Little Portugal and traditions that have shaped her cooking style.

Lauren demonstrates how she's preserving her Portuguese heritage through food, from the techniques passed down through generations to the stories behind each dish. She reveals her go-to recipes, her favorite midnight snacks and the one (or 3) ingredients she can't live without!

Whether you're curious about traditional Portuguese cuisine or inspired by stories of chefs honoring their roots, Lauren's passion for her culture and her craft will leave you hungry for more.

For more information about Chef Lauren Covas: ChefLaurenCovas.com

Or Follow her on Instagram @cheflaurencovas

Or TikTok @cheflaurencovas

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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This Thanksgiving, we're grateful to revisit our enlightening conversation with Dr. Harry Cohen, author of the transformative book Be the Sun, Not the Salt. In this episode, Dr. Cohen shares his powerful philosophy on how we can brighten the lives of those around us rather than causing unnecessary friction.

This Thanksgiving special is a timely reminder of the impact our presence has on family, friends, and strangers alike. Dr. Cohen offers practical wisdom on cultivating positivity, practicing empathy, and becoming the kind of person who lifts others up.

Whether you're gathering around the table with loved ones or reflecting on the year behind you, this conversation will inspire you to shine a little brighter and spread warmth wherever you go.

Join us for this heartwarming re-broadcast as we give thanks for our listeners (YOU), our guests, families and friends!

For more information to get Dr. Harry Cohen's book: Be the Sun, Not the Salt

Or follow on Instagram: @bethesunnotthesalt

Or listen to the podcast: Be The Sun Not the Salt

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Chaz Ebert, CEO of Ebert Digital and publisher of RogerEbert.com, joins us for an intimate conversation about continuing her late husband Roger Ebert's extraordinary legacy while forging her own path as a champion of empathy and understanding. Chaz shares how Roger's unwavering belief in movies as "empathy machines" continues to shape her work and advocacy.

We dive into her new book, It's Time to Give a FECK, which expands upon the FECK Awards—a playful yet profound acronym celebrating films that embody Forgiveness, Empathy, Compassion, and Kindness. Chaz reveals how these values have become more than just criteria for recognizing cinema; they represent a transformative philosophy for living that she's now sharing with readers everywhere.

Chaz also shares the inside scoop about her own film and directorial debut "Wellness Warrior" which tells the story of the creation of Rancho La Puerta, the famed wellness retreat by 103 year old Deborah Szekely - the "Godmother of Wellness."

Chaz opens up about the power of forgiveness in her own journey, the compassion required to navigate profound loss, and why kindness isn't weakness but rather the strongest foundation for meaningful change. Her insights reveal how Roger's generous spirit and radical empathy continue to inspire new generations of film lovers, critics, and creators—and how she's ensuring that legacy remains a living, breathing force for good in an increasingly divided world.

Nominate someone you know for the FECK Awards – go to: FECK Awards

Follow Chaz Ebert on Instagram @chazebert

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this episode, we sit down with Dr. Sue DeCotiis, a board-certified physician specializing in integrative medicine, weight management, and age optimization. With over two decades of experience, Dr. DeCotiis has become a leading voice in personalized preventive medicine, combining cutting-edge scientific research with functional approaches to help patients achieve optimal health and longevity.

Dr. DeCotiis shares her expertise on the most innovative regenerative and metabolic therapies transforming modern medicine. She dives into exosome therapy, explaining how these tiny vesicles secreted by stem cells are being used to promote tissue repair and reduce inflammation, as well as the science behind PRP (platelet-rich plasma) treatments for joint health, hair restoration, and skin rejuvenation.

She discusses stem cell therapies—separating hype from reality, explaining the different types of stem cells, their legitimate applications, and what the current research actually supports versus what remains experimental.

She breaks down the science behind GLP-1 receptor agonists—the groundbreaking medications like semaglutide and tirzepatide that are revolutionizing weight loss and metabolic health. She explains how they work, who benefits most, the nuances of proper prescribing and the critical importance of measuring body fat and hydration vs weight loss.

Whether you're curious about the latest in regenerative medicine or looking to optimize your healthspan, this conversation offers an evidence-based roadmap to the future of personalized medicine.

For more information go to: drdecotiis.com

Follow her on Instagram @drdecottis

Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Subscribe to our YouTube channel!

Don't forget to subscribe to the podcast for free wherever you're listening.

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