Would you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. This not only helps reduce waste but also maximizes the nutritional value of the food purchased

Learn how agriculture, especially industrial farming, is a major contributor to greenhouse gas emissions, deforestation, and biodiversity loss. Carleigh advocates for a shift toward plant-based eating as a means to reduce our environmental footprint, noting that plant-based diets generally require fewer resources and produce fewer emissions than animal-based diets.

By sharing her practical, easy-to-follow tips for eating more sustainably

Carleigh emphasizes that we have more power than we think in contributing to a sustainable food system. By making mindful choices, reducing waste, and opting for plant-based meals, everyone can help reduce the negative environmental impact of the food system.

For more information on Carleigh go to plantyou.com

Or for more info on Carleigh’s Cookbook  Plant You Scrappy Cooking

Follow Carleigh on Instagram go to @plantyou

INSTAGRAM @every.body.talks @jenngiamo @schully

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APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

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Are you living in your "Zone of Genius?" Or are you paying a "Passion Tax"? Amina AlTai breaks it all down for us in this enlightening conversation where she shares her personal journey of burnout and autoimmune disease that led her to coaching career. Amina emphasizes the importance of unearthing your purpose and understanding your unique gifts. She highlights the difference between passion and purpose and the need to follow joy in exploring different life paths.

Amina emphasizes the need to give yourself permission to be confident, the transformative power of rest and space in finding passion and purpose. She encourages us to take different actions, observe the results, and respond accordingly.

Overall, this insightful conversation explores mindset shifts, self-worth, and the value of community support. Follow your curiosity, shift your limiting beliefs and listen to the wisdom shared in this episode! 

For more information go to aminaaltai.com

Follow Amina AlTai on Instagram @aminaaltai

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Well-known television personality, entrepreneur, and philanthropist, Dolores Catania gets candid about her experience on The Real Housewives of New Jersey and discusses her friendships on and off the reality TV show. She emphasizes the importance of true friendships, the challenges of being in the public eye and the misconceptions that can arise when only part of the story is told. 

Dolores also shares her background and upbringing in a traditional Italian American family. She discusses the importance of loyalty, treating everyone equally, and having faith. Listen to her journey through divorce, kids and the lessons she learned about forgiveness and moving forward. 

She shares her perspective on women supporting women and the need for empathy and understanding. Dolores’ no nonsense approach to life, her character and her positive attitude come shining through in this girl-talk episode!

Follow Dolores on Instagram   @dolorescatania

Or on X @DoloresCatania

To subscribe to Beauty Pass   Text DOLORES  to 52705  

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Katie Horwitch, founder of WANT (Women Against Negative Talk), shares her journey of overcoming negative self-talk and the limitations of one-size-fits-all solutions. She emphasizes the importance of understanding the information behind self-talk and developing a robust toolkit for self-empowerment. Katie discusses the pitfalls of positive affirmations and the need for a seed of belief in what we say to ourselves. She also explores the concept of finding a through line in our passions and interests and offers advice on how to navigate distractions and prioritize what truly matters. 

Katie discusses the importance of prioritizing and finding a through line in life. She emphasizes the need to focus on what truly matters and not get overwhelmed by every small task. Katie also shares a technique for identifying priorities and creating a through line statement. She addresses the fear of success and offers strategies for building self-trust. 

For more information on Katie’s book: Want Your Self

For more information on Katie Horwitch click Here

Follow Katie on Instagram @katiehorwitch and @womenagainstnegativetalk

And on Facebook: Katie Horwitch

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

What if the key to happiness is held in your heart? What if you had the power to unlock it? Listen and learn with wellness expert Kimberly Snyder, author of the transformative book, The Hidden Power of the 5 Hearts as she teaches us her groundbreaking approach to holistic health. Kimberly explains the profound impact of nurturing five crucial areas of well-being: the heart of the body, mind, soul, relationships, and purpose and shares insightful strategies for balancing these heart-centered domains.

Kimberly's fresh perspective on achieving optimal health and happiness serves as unique and practical guide for our listeners. She also leads us through a brief, heart-aligned meditation where we feel the immediate effects of the practice. Discover how aligning these core aspects can lead to greater emotional resilience, enhanced vitality, and a deeper sense of fulfillment.

Tune in and learn how embracing the power of the 5 hearts can transform your life from the inside out. Whether you're seeking to revitalize your routine or deepen your self-care practice, this episode is packed with wisdom and insights to guide you on your journey!

Pre-order Kimberly's new book, The Hidden Power of the Five Hearts Here (Release Date, Sept 17)

Instagram - @_kimberlysnyder and @sollunabyks

Glowing Greens Powder™ by Solluna© - Get Yours HERE

Listen to Kimberly's Feel Good Podcast, HERE

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

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Do you know what a somatic experience is? Do you want to discover more about yourself and how you are meant interact with others? Join us as we explore the world of somatics and human design with this week’s expert, Sophie Fletcher. Understand YOUR true nature and how to tap into it for overall wellbeing.  

For more information on the “Back to You” Retreat go to kindbrain.com

And follow Sophie @sophiefletcher.phd

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Did you know that what you put in, on and around your body makes a difference in your hormone health? Did you know that our bodies absorb toxins through the air and skin? 

Listen to this inspiring story and learn how Sara and Ben Jensen’s struggle with infertility led to an amazing opportunity to help others. This amazing couple is sharing their knowledge with us so that we can live healthier, 

toxin-free lives! Hear why they created Hugh & Grace and how these 100% clean products can help YOU discover a whole new approach to your wellbeing.

For more information on Hugh and Grace

To become a Hugh and Grace Affiliate

To become a Hugh and Grace advocate  

Follow them on Instagram  @hughandgrace , @sara.jensen.hg , @ben.jensen.hg

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Did you know that your tongue can tell you a lot about your digestion and your gut microbiome? And the way you breathe can be a diagnostic tool?

In this enlightening interview, Dr. Chiti Parikh, a renowned expert in integrative medicine, shares her insights on the concept of intentional health. Dr. Parikh delves into the importance of a holistic approach to wellness, emphasizing the need to balance physical, mental, and emotional health. Have you ever set an intention for your health? Dr Parikh guides through the process of understanding what that means and why it’s so important. By incorporating ancient practices and cutting edge technologies, Dr. Parikh is able to get to the root of our health issues and treat them holistically. She discusses the power of our breath in understanding our state of being and shares simple breathing techniques to help us relax and rejuvenate. She also highlights the role of personalized medicine in achieving optimal health outcomes with her integration of Eastern & Western principles. If you are looking to live a more intentional and healthy life, this conversation provides valuable guidance.

For more information on Dr. Chiti Parikh's book:  Intentional Health 

or Follow Dr. Parikh on Instagram : @Intentionalhealth_

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

It's our 1-year anniversary! Join us for this special episode as we celebrate a year of incredible health and wellness insights on every.body.talks. Over the past year, we've explored the latest trends, expert advice, and personal stories that have inspired our community to live healthier and happier lives. And we’ve had a lot of laughs along the way!

In this milestone episode, we'll:

• Reflect on the most impactful moments from our journey.

• Revisit our favorite expert interviews and tips.

• Share some of the things we’ve implemented into our own lives

• Get excited about plans for the upcoming year! 

Thank you for being a part of our every.body.talks wellness community. Whether you're a longtime listener or new to our podcast, this episode is a tribute to our shared commitment to health and well-being. Tune in for a dose of inspiration, celebration, and a sneak peek at what's next!

Don't miss out: Subscribe, rate, and review to help us continue bringing you the best in health and wellness content.

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

In this enlightening episode, we sit down with renowned speaker, author and advocate for diversity and inclusion  - Ash Beckham. Ash brings her unique perspective on what it truly means to be an ally in today’s world. 

Join us for an inspiring (& hilarious) discussion that challenges conventional thinking and empowers you to make a positive impact in your community. Ash also discusses her powerful book, "Step Up: How to Live with Courage and Become an Everyday Leader," which serves as a guide for anyone looking to lead with authenticity and compassion.

Through candid conversation and powerful anecdotes, she shares her journey of breaking down barriers and fostering understanding across diverse communities. 

Tune in to explore topics such as: The essence of true allyship and how to practice it daily; Overcoming challenges in promoting diversity and inclusion; Personal stories that highlight the importance of empathy and open-mindedness; Practical tips for creating inclusive environments in personal and professional settings. Whether you’re looking to become a better ally or gain deeper insights into diversity and inclusion, this episode is a must-listen.

For more information go to ashbeckham.com

Or follow Ash on Instagram @theashbeckham , 

On Facebook : Ash Beckham , 

On X @ashbeckham

Her book: Step Up: How to Live with Courage and Become an Everyday Leader

INSTAGRAM @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102

SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b

Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!