In this episode, we sit down with Dr. Jen Ashton, former ABC News Chief Medical Correspondent and creator of the new online newsletter “Ajenda.”

In this eye-opening conversation, Dr. Jen takes us behind the scenes of her 6-month personal health experiment, where she put cutting-edge medical and lifestyle interventions to the test. What worked, what didn’t, and what surprised her the most?

Plus, she breaks some news that you don’t want to miss! Whether you’re looking for science-backed insights, real-life inspiration, or just love a good transformation story, this episode delivers.

Tune in for an engaging discussion on the future of women’s health, longevity, and the power of experimentation!

Join Ajenda for your free newsletter packed with the latest health & wellness information.

Follow Dr. Jen on Instagram: @drjashton

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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In this transformative episode, we sit down with Peter Crone, "The Mind Architect," to explore the profound ways our subconscious beliefs shape our reality and how we can break free from self-imposed limitations. Peter shares his unique philosophy on how to redefine our relationship with stress, fear, and past traumas to create a life of true freedom and fulfillment.

In this deep and thought–provoking conversation, we open up about our own personal struggles with self-doubt and limiting beliefs—and how Peter’s insights provided us with a fresh perspective on growth and transformation.

Whether you’re looking to optimize your mindset, have a breakthrough moment or simply understand yourself better, this episode is packed with wisdom, humor, and actionable advice to help you live a more authentic, empowered life.

Listen now and step into your highest potential!

For more information go to petercrone.com

Or follow Peter on Instagram: @petercrone

Follow us on Instagram: @every.body.talks @jenngiamo @schully

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Join us for an enlightening conversation with Feng Shui experts and authors of Mindful Living, Laura Morris and Anjie Cho. In this episode, we dive deep into the transformative power of Feng Shui to create spaces that nurture balance and well-being.

Explore the ancient wisdom of the five elements—wood, fire, earth, metal, and water—and learn how they can guide your design choices to cultivate harmony in your home and life. Laura and Anjie share insights on how colors, shapes, and textures embody these elements, and how you can use them intentionally to enhance the flow of energy in your home.

Discover the symbolic meanings hidden in everyday design elements, practical tips for decluttering and creating mindful spaces, and how to align your surroundings with your personal intentions.

Whether you're a Feng Shui novice or looking to refine your practice, this episode will inspire you to reimagine your environment as a source of positivity and joy.

Tune in and transform your space—one mindful decision at a time.

Follow Anji and Laura on IG @mindfuldesignschool

Or go to their website at Mindful Design School

Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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In this inspiring episode, Anjie Cho and Laura Morris, renowned feng shui experts and co-authors of Mindful Living: A Guide to the Everyday Magic of feng shui share their insights on the transformative power of feng shui. Together, they explore how intentional design and mindfulness can create harmony in both your home and life.

Discover practical tips for balancing your space, nurturing your energy, and aligning your environment with your personal goals. Whether you're new to Feng Shui or looking to deepen your practice, this conversation offers actionable advice for cultivating well-being through the art of mindful living.

Tune in to learn how small, thoughtful changes can lead to a more meaningful and joyful life!

Follow Anji and Laura on IG @mindfuldesignschool

Or go to their website at Mindful Design School

Or check out their book Mindful Living: A Guide to the Everyday Magic of Feng Shui

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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In this uplifting episode, we dive into the world of optimism with Dr. Deepika Chopra, affectionately known as "The Optimism Doctor." Blending psychology, neuroscience, and mindfulness, Dr. Chopra shares actionable insights on how to cultivate a positive mindset in challenging times. We explore the science behind optimism, its profound effects on mental and physical health, and practical tools to reframe your perspective.

From her groundbreaking research to her personal journey of embracing joy and resilience, this conversation will leave you feeling empowered and inspired to live with intention. Don't miss this transformative discussion with one of the leading voices in wellness and positivity!

Tune in for a dose of optimism that could change your outlook—and your life.

For more information go to allthingsarelookingup.com

Or Follow Dr. Deepika Chopra on Instagram @drdeepikachopra

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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On today’s episode, we sit down for a second time with Dr Wendy Bazilian, Registered Dietitian, Nutritionist, certified Exercise Physiologist, and frequent expert contributor on LIVE with Kelly & Mark.

We have a fun chat with Wendy about her new podcast, "1000 Waking Minutes" and learn about the three pillars she feels are most important to optimize these precious minutes toward your healthiest, most fulfilling life!

Dr. Bazilian explores the importance of carving out time for yourself in a fast-paced world; shares insights on the transformative power of movement—especially the simplicity and joy of walking—and how it can fuel both physical and mental well-being.

We dive into the art of self-acceptance, learning to embrace where you are in your wellness journey while staying open to growth. Packed with practical tips and empowering advice, this conversation is a gentle reminder to prioritize yourself, rediscover wellness on your terms, and build a lifestyle rooted in balance and positivity.

Perfect for anyone looking to find harmony in their busy lives, this episode will leave you motivated to take those first steps—literally and figuratively—toward a healthier, happier you!

For more information on Dr. Wendy go to: wendybazilian.com

Listen to Dr. Wendy’s podcast: 1000 Waking Minutes

Follow Dr. Wendy on Instagram: @bazilians

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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It's the ultimate rewind! We’re counting down YOUR Top 5 favorite episodes of the year!

From thought-provoking conversations to laugh-out-loud moments, this episode is a celebration of the stories, insights, and voices that resonated most with you.

Join us as we revisit unforgettable highlights and the moments that kept you coming back for more. Who made the cut? Which episodes topped your list? Tune in for a trip down memory lane, a little behind-the-scenes commentary, and maybe even a sneak peek at what’s next.

Got a favorite episode we didn’t mention? Let us know! Your voice shapes this show, and we’re grateful for your ongoing support.

Hit play and let’s relive the magic together!

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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In this episode, we sit down with the dynamic and relatable Jenny Hutt – best known for the podcast “Just Jenny,” and an entrepreneur with her Shark Tank product, “Bunny Eyez” plus many other titles she’s held over the years!

We have a candid conversation about life, health, parenting, weight loss, and navigating the complexities of social media. Jenny opens up about her personal journey, sharing insights into how she balances being a mom while pursuing her passions and staying authentic in the public eye.

We also get a behind-the-scenes look at what it’s like to interview A-list celebrities and how she keeps it real with both her audience and her guests. From tackling self-image to sharing her favorite tips for staying motivated, Jenny's honesty and humor make this episode a must-listen.

Tune in for an engaging chat filled with inspiration, laughs, and practical wisdom.

For more information about Jenny or to listen to her podcast go to: Just Jenny

Follow her on Instagram

Or to find out about Bunny Eyez go to: bunnyeyez.com

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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We are welcoming back nutritionist and author Kim Shapira for Part II of our conversation. In this episode, we dive deeper into the nuances of hunger, cravings, and the emotional complexities of weight loss. Kim breaks down the difference between true hunger and emotional cravings, offering practical strategies to identify and navigate each.

We explore the rising popularity of GLP-1 medications (i.e. Ozempic, Mounjaro), discussing their role in weight management and the importance of addressing the mental and emotional aspects of health along with the physical. Kim shares her expert perspective on why sustainable weight loss requires a balance between biology, psychology, and behavior.

Tune in to learn how to cultivate a healthier relationship with food, manage emotional triggers, and reframe your mindset for lasting change. Whether you're on a weight loss journey or seeking a deeper understanding of your body's cues, this episode provides valuable tools for everyone.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

To order your own food sensitivity test go to everlywell.com Or to order the berberine supplement that Kim recommends: Designs for Health Berberine

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

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In this episode, we sit down with Kim Shapira, a seasoned nutritionist and the creator of the Kim Shapira Method—a revolutionary approach to sustainable, long-term health. Kim takes us through the principles behind her unique method, which emphasizes listening to your body, cultivating mindful eating habits, and breaking free from restrictive dieting.

She shares practical tips on how to trust your hunger cues, build a healthy relationship with food, and find a balanced path to wellness that aligns with your lifestyle.

Tune in to learn how Kim’s method is helping people all over the world achieve their health goals without feeling deprived, stressed, or overwhelmed. Whether you’re seeking weight management advice or just want a better relationship with food, this episode offers a refreshing perspective on what it really means to nourish yourself.

For more information: kimshapiramethod.com Follow Kim on Instagram: @kimshapiramethod

Follow us on Instagram: @every.body.talks @jenngiamo @schully

Don’t forget to subscribe to the podcast for free wherever you're listening.

Apple Podcasts

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Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!