How do you create sustainable change in your life? In this solo episode Ella explains the brave process of cultivating transformation in your life.<ul><li>The purpose of vulnerability</li><li>Defining triggers and learning how to manage emotions</li><li>Creating sustainable change</li><li>Define the season you're in</li><li>Learn how to move through uncertainty</li></ul>

How do you create sustainable change in your life? In this solo episode Ella explains the brave process of cultivating transformation in your life.The purpose of vulnerabilityDefining triggers and learning how to manage emotionsCreating sustainable changeDefine the season you're inLearn how to move through uncertainty

10. The brave steps we take to cultivate change in our life

Breakthrough lives on the other side of bravery.After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire.Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth.We’ll dive into topics like:<ul><li>Healthy risk vs. destructive risk</li><li>Embracing feedback for growth while silencing the critics that keep you small</li><li>How bravery transforms relationship dynamics</li><li>Learning to trust and love yourself</li><li>Shame-free creativity</li><li>Cultivating deep self worth</li></ul>Subscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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Breakthrough lives on the other side of bravery. After working with hundreds of clients and walking through my own emotional health journey, I’ve learned that it’s the small, brave steps that lead to the life you truly desire. Join me, Ella, as I explore what it means to live a courageous life. Each episode is designed to inspire you to take your next brave step—whether it’s in relationships, the workplace, creativity, or personal growth. We’ll dive into topics like:Healthy risk vs. destructive riskEmbracing feedback for growth while silencing the critics that keep you smallHow bravery transforms relationship dynamicsLearning to trust and love yourselfShame-free creativityCultivating deep self worthSubscribe, download, and share the journey—and don’t forget to leave a review to help others find the courage to take their next brave step!

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10. The brave steps we take to cultivate change in our life

10. The brave steps we take to cultivate change in our life

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