Ali on the Run Show

10. The Worst Mistakes I've Made as a Runner


Listen Later

On this episode, I share my roundup of the worst mistakes I’ve made since I started running in 2008. 10. Wearing the wrong size sports bra. My current favorite running bra is the Brooks UpLift Crossback: http://www.brooksrunning.com/en_us/uplift-crossback-sports-bra/300616472.030.html 9. Running that one time I had a fever. Ali on the Run post: http://www.aliontherunblog.com/2012/03/09/i-ran-twice/ Follow Coach Cane: https://twitter.com/CityCoachMS 8. Not fully prioritizing my training. I’m happy to get the miles in, but I get really lazy when it comes to foam rolling, cross-training, and stepping up my nutrition game. 7. Getting way too emotionally invested in running and taking the hard runs hard. 2011 Rock ‘n’ Roll Las Vegas Half Marathon recap: http://www.aliontherunblog.com/2011/12/06/rock-n-roll-las-vegas-half-marathon-recap/ 6. Being a slave to my Garmin and obsessing over data. My GPS watch: https://buy.garmin.com/en-US/US/p/129397 “Why I Run Naked” for Fitness magazine: http://www.fitnessmagazine.com/run/why-i-run-naked-0/ 5. Not running with friends sooner! “14 Reasons to Embrace the Running Buddy” for Fitness magazine: http://www.fitnessmagazine.com/run/14-reasons-to-embrace-the-running-buddy-system/ 4. Getting caught in the comparison trap. 3. Running through pain. Finish Line Physical Therapy: http://finishlinept.com/ 2. Not taking enough rest days! “How I Learned to Love Rest Days” for Fitness magazine: http://www.fitnessmagazine.com/run/how-i-learned-to-love-rest-days/ 1. Forgetting to apply Body Glide. Body Glide: https://www.bodyglide.com/ Follow Ali: Instagram: https://www.instagram.com/aliontherun1 Twitter: https://twitter.com/aliontherun1 Blog: http://www.aliontherunblog.com/ Strava: https://www.strava.com/athletes/13333410 Thank you for listening to and supporting the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on iTunes. Spread the run love!
...more
View all episodesView all episodes
Download on the App Store

Ali on the Run ShowBy Ali Feller

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

3,636 ratings


More shows like Ali on the Run Show

View all
I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,035 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,295 Listeners

Running Rogue by Chris McClung

Running Rogue

484 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,769 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

the morning shakeout podcast by Mario Fraioli

the morning shakeout podcast

1,017 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

412 Listeners

The Drop by Believe in the Run

The Drop

347 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

438 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

272 Listeners

THE RUNNING EFFECT PODCAST by Dominic Schlueter

THE RUNNING EFFECT PODCAST

689 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,661 Listeners

Relay by Relay

Relay

108 Listeners

Set the Pace by New York Road Runners

Set the Pace

199 Listeners

Fast People by Sarah Lorge Butler

Fast People

54 Listeners