Truth, Lies and Work

10. Why Imposter Syndrome is Not as Common as You Think

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Today, we’re going to dive deep into the famous ‘condition’ and figure out the truth, and lies, behind an affliction that some research suggests affects up to 82% of the population.

We answer the following:

  • What is imposter syndrome?
  • Why do psychologists call it something different?
  • Is it all made up?
  • What are the facts?
  • Are there any upsides to imposter syndrome?
  • What should leaders do if they experience imposter syndrome?
  • What should leaders do if someone in their team experiences imposter syndrome?


    • Links mentioned in the episode:

    Interesting reads:

    • https://hbr.org/2022/10/4-ways-to-combat-imposter-syndrome-on-your-team
    • https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
    • https://www.forbes.com/sites/carolinecastrillon/2022/06/05/why-imposter-syndrome-isnt-all-that-bad/?sh=182b0c142fa8
    • https://hbr.org/2022/05/impostor-syndrome-has-its-advantages
    • https://www.apa.org/gradpsych/2013/11/fraud


      • List of thinking errors:

      • https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201501/10-thinking-errors-will-crush-your-mental-strength


      Systematic Review in Full

      • https://www.mentalhealthjournal.org/articles/commentary-prevalence-predictors-and-treatment-of-imposter-syndrome-a-systematic-review.html


      Diversity & Inclusion Audits 

      • The Real World Group Embracing Diversity Inventory (EDI) - https://realworld-group.com/embracing-diversity-and-inclusion/
      • https://www.diversematters.co.uk/our-services/diversity-and-inclusion-audit-consultancy
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