Prizes, insider info, and what's ahead for 2022! Walk with me to celebrate 100 episodes of Wellness While Walking!

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LET'S TALK THE WALK!

• Wellness While Walking Facebook page
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• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

EPISODE 100 LINKS AND NOTES

• Terri – Mixing Up Midlife
• Emily Prokop – Podcast Launch Strategist
• Jennifer Cohen – Voices in Bioethics Podcast
• Beatles on Disney+
• The Beatles: Get Back' is a Long-Form Love Letter to Creativity, npr.org
• Venn Diagram – Purpose: 3 Circle Version

GIVEAWAY

• Pluck Seasoning
• SorRxSoap/SorSoap
• Epoch
  • Your Epoch Life Podcast
  • Grass Fed Whey Protein
  • Kettlebells

TOP 3 WELLNESS WHILE WALKING EPISODES AS OF 12/11/21

• Episode 80: Walking Has Changed My Life:" Meet Erin and Be Inspired!
• Episode 83: Back to Basics, Part 1
• Episode 86: Kicking a Habit: 8 Tips From a Health Coach Who's Been There

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HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!