100 Breaths with Gavin McGahey

In this captivating episode of 100 Breaths, Gavin sits down with community leader and wellness advocate, Rebecca Kelly. 

They delve into mindfulness, perception's nuance, and the community's essence in creating joy and well-being.

Time Stamps:

[00:00] - Warm welcome and introduction to the passionate wellness advocate, Rebecca Kelly.

[03:00] - Rebecca and Gavin dissect the critical difference between noticing and judging, shedding light on how these actions frame our experiences.

[06:25] - They engage in a thoughtful conversation on the human inclination towards perceptual filters and the transformative role of mindfulness in our lives.

[11:30] - Rebecca speaks candidly about her work, and the delight she finds in community building and creating spaces for healing and joy.

[15:45] - A profound reflection ensues as Rebecca contemplates what wisdom she would offer to her younger self.

[20:55] - Gavin and Rebecca discuss ways in which listeners can extend their support to Rebecca's community initiatives.

[25:25] - The conversation concludes with some final reflections and insights from both Rebecca and Gavin.

[29:00] - A poignant moment as Rebecca reveals who she's breathing for today.

Key Takeaways:

1. Noticing and judging are fundamentally different actions that shape our realities, interactions, and lives.
2. We navigate the world through our perceptual filters, but mindfulness offers a way to engage with experiences more authentically, without judgement.
3. Building and fostering community isn't just a passion for Rebecca; it's the heartbeat of her work, where healing, joy, and wellness thrive.
4. Our past selves deserve compassion and wisdom, as our experiences form the foundations of our growth.
5. Engaging and supporting community-driven efforts can contribute to collective growth and wellness.

Episode Conclusion:

In episode # of 100 Breaths, Rebecca Kelly offers profound insights on the impact of mindfulness, the power of community, and the transformative potential of altering perception. Rebecca's anecdotes and reflections inspire listeners to embrace mindfulness, lean into society, and move through life with more compassion and wisdom.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this thought-provoking episode, our host, Gavin McGahey, sits down with Scott Robinson, an expert in neuroscience and transformational coaching. 

They delve into the nature of beliefs, the impact of trauma, and the interconnectedness of all things. Scott shares his insights on how individuals can shift their perspectives to achieve a more peaceful and fulfilling life by recognizing the illusions they may be holding onto.

Time Stamps:

[00:00] - Introduction to Scott Robinson

[05:35] - The brain's role in trauma and beliefs

[10:55] - Trauma as a projection of a belief system

[15:23] - The concept of reality and illusions

[20:45] - The power of the mind and our beliefs in shaping our reality

[26:12] - Oneness and the interconnectedness of everything

[32:17] - Scott's personal journey and experiences

[37:44] - The importance of finding peace and living effortlessly

[42:58] - Practical advice for changing beliefs and overcoming trauma

[47:29] - Gavin's key takeaways from the conversation

[52:04] - Final thoughts and conclusion

Key Takeaways:

1. Trauma is attached to a belief system. By changing your beliefs, you can bring peace into your life and change your perceptions.
2. You can only perceive what you believe. By changing your beliefs, you can change your reality and the way you view the world.
3. The power of the mind is limitless. By understanding the illusions we hold onto, we can shift our perspectives and live a more peaceful and fulfilling life.
4. Embracing the interconnectedness of everything, or oneness, can help us see the world in a more loving and compassionate way.

In this episode, Scott Robinson shares his expertise on neuroscience and transformational coaching, providing valuable insights into how our beliefs and perceptions shape our reality. By understanding the power of the mind and embracing the concept of oneness, listeners can begin to change their beliefs, overcome trauma, and live a more peaceful and fulfilling life.

We know you'll enjoy this episode and don't forget to subscribe for more inspiring and empowering conversations!

Gavin McGahey is a leading practitioner of transformational coaching for individuals seeking to unlock their full potential and live a more fulfilling, purpose-driven life.

Gavin’s approach to personal development is grounded in mindfulness, the art of noticing, and the power of the breath.

Through tools like breathwork, noticing, and other powerful tools and techniques, Gavin is able to help his clients cultivate a deeper connection with themselves and the world around them.

This leads to greater resilience, inner peace, and personal growth, ultimately empowering them to overcome obstacles, find their unique path to happiness, and make a positive impact in the world.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this episode of 100 Breaths with Gavin McGahey, we sit down with Rory Curtis, a successful entrepreneur, and community builder. Rory shares his inspiring journey, from his early beginnings in a small town to becoming a successful business owner and philanthropist. 

He discusses the challenges he faced along the way, the importance of staying true to oneself, and the impact of mindfulness on his life.

Show Notes:

- Introduction to Rory Curtis and his background

- Rory's entrepreneurial journey and the importance of perseverance

- Overcoming challenges and staying true to oneself

- The Role of Mindfulness in Rory's Life and the Art of Noticing

- Rory's philanthropic work and community involvement

- Breathing for Ron, Rory's neighbour, and friend battling cancer

- The importance of living in the moment and being authentic

- The ripple effect of empowering others through mindfulness

- Closing thoughts and gratitude

Key Takeaways:

1. Embrace the challenges in your entrepreneurial journey and stay true to yourself.
2. Practice mindfulness and the Art of Noticing to find balance and peace in your daily life.
3. Make a positive impact on your community through philanthropy and community involvement.
4. Live in the moment, and strive to be your authentic self in every situation.
5. Embrace the ripple effect of empowering others through mindfulness and authentic connections.

Don't forget to subscribe to 100 Breaths with Gavin McGahey for more inspiring and empowering conversations!

Gavin McGahey is a leading practitioner of transformational coaching for individuals seeking to unlock their full potential and live a more fulfilling, purpose-driven life.

Gavin’s approach to personal development is grounded in mindfulness, the art of noticing, and the power of the breath.

Through tools like breathwork, noticing, and other powerful tools and techniques, Gavin is able to help his clients cultivate a deeper connection with themselves and the world around them.

This leads to greater resilience, inner peace, and personal growth, ultimately empowering them to overcome obstacles, find their unique path to happiness, and make a positive impact in the world.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

Join me in this episode as I take a deep dive into the psyche of a man that did just that & is happier than he ever has been. David Meltzer is an entrepreneur, author, business coach & international speaker based in America. We talk about what life was like when he was living in his $100M world with a focus on what was his personality like back then.
What happened after he declared bankruptcy, what changed, how did he make those changes & who is he now?
Our conversation opens up the most important thing that matters in life, which is the deep & profound changes that occur when a person has their own paradigm shift & replaces their judgments, beliefs & values with a new & empowered way of being in this world. 
This is an extraordinary conversation with a man that sets no boundaries when it comes to what is possible in every 24-hour period. David understands the frequency at which we need to operate in order to be of the greatest value to humanity.
You can follow David at 
dmeltzer.com
or email David directly at [email protected] 

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

What is intention? What does this word mean for you? Gavin takes a deep dive into the word intention.  He explores the power of the word and how he has built his own framework when it comes to intention. 
He asks the question, are you a doer or a sayer when it comes to intention? What is the difference between them? 
Dr. Wayne Dyer wrote a book called "The Power of Intention" and Gavin shares Dr. Dyer's Seven Faces of Intention. Joins us as we explore the Art of Intention. 

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this episode, Gavin speaks intriguingly to Dr Daniel Bucio-Noble, a research scientist at the Children's Medical Research Institute. Dr Bucio-Noble holds a Chemical Engineering Degree, a Master of Biotechnology, and a PhD in Chemistry and Biomolecular Sciences.
His field of research is profound, Daniel and the team are conducting a cancer research project which is developing the world’s largest database of cancer protein samples, to help clinicians to treat cancer.

ProCan is all about personalised medicine – so there is less chance of relapse or using treatments that won’t be effective. 

The Great Cycle Challenge raises funds for the Children's Medical Research Institute to fight cancer for the children of today and those in the future. Gavin rides every year for this challenge and wanted to find out how the ProCan project came to be and the impact ProCan can make on a global scale.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this episode Gavin hosts thought leader Tim Jack Adams, founder and creator of GreenX7. GreenX7 has created a framework to evaluate and improve wellbeing and resilience for teams and organisations to thrive.

 Gavin & Tim get personal and raw straight up, speaking into amazingly deep topics about; What Fatherhood means to them. 

How would they like life to evolve for their children? How it is so important in today's society to create an authentic human connection, through value, meaning, and belonging. 

 Tim gets passionate about this topic with Gavin and they dive deeper into the meaning of creating lifelong memories and how they both create a work-life balance and get sleep! Do NOT miss this episode...it's powerful and life-changing, pop it on wherever you like to listen to your podcasts and take notes. Embodiment is the key to this episode, so much deep wisdom is shared amongst these conscious, committed, and wise businessmen, entrepreneurs and fathers. 

Like this episode? Subscribe, follow and share...100breathswithGavinMcGahey 

If you'd like to connect or appear on an episode, email [email protected] or DM us on the socials. 

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

When is it safe to go into the woods? What does it feel like to come out of the woods? In the past two and a half years, since Covid first started to impact the world, lots of people in all types of places felt like they were entering into the woods and did not know how they would find their way out, or when they would see the clear blue sky again.
In our first episode of season two, 100 Breaths, Gavin looks back on what has taken place in his own life since Covid and he shares with us what it takes to sit back and re-discover your Vision. What makes a great Vision and how do we step into being in the vision every day? 
When should a Vision be reviewed and should the vision be changed? Gavin calls on the Vision creation process of Dr. Miles Munroe, a Bahamian Pastor & motivational speaker. Dr Munroe has written sixty books and become an inspiring motivational speaker and business coach. 
Do you have a Vision? If I asked you what it is could you tell me? Is it important? Does it matter anyway? Gavin welcomes you back to 100 Breaths as we unpack his Vision for 100 Breaths and what it means to step into the reality of it. 

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

Have you ever donated to a cause and wondered where your money went? 

In this episode of 100 Breaths, Gavin digs deep with research scientist Dr Sam Rodgers of the Children's Medical Research Institute, as they discuss where the community raised funds through events such as The Great Cycle Challenge go. They also discuss the amazing breakthroughs that scientists like Dr Rodgers and the combined team of over 200 colleagues at CRMI have been able to achieve since Sir Lorimer Dods and Dr John Fulton established the Children's Medical Research Institute way back in 1958. 

During the interview, Gavin turns the table on Dr Rodgers and gave him the role of host for some reverse questions. Join us for an informative, fun and inspirational episode

Like this episode?

Subscribe, follow and share. Text me direct on +61 409152314 or email me at [email protected]

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this episode learn about what happens when two ducks get into a fight and how they would assess the fight if they had a human mind. What can they teach us? 

We also share the story about two zen monks that shared an experience and can teach us the power and benefit to your mind and body when you learn to let go. 
We ambushed our first guest speaker and put the wife and mother of three teenagers, Jenny, on the spot to gather her thoughts and learning from her recent attendance at The Fine Flow workshop. 

Like this episode?

Subscribe, follow and share. Text me direct on +61 409152314 or email me at [email protected]

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey