Let us know what you think! Text us!

Deny Caballero introduces the 100 Days to Optimize Challenge—a structured, veteran-led approach to improving mental health, physical performance, and spiritual alignment. This episode explains the framework, rules, and accountability measures behind the challenge and why holistic wellness is critical to addressing veteran suicide and long-term resilience.

Key Topics:
• Mind, body, spirit optimization
• Veteran mental health & suicide prevention
• Accountability and ownership
• Goal setting and discipline
• Community-driven growth

🎧 Subscribe on Apple Podcasts for weekly episodes focused on leadership, resilience, and purpose.

Chapters:
00:00 – Introduction to the 100 Days to Optimize Challenge
 02:21 – Why Accountability Beats Motivation
 10:00 – Mind, Body, and Spirit Optimization Framework
 17:45 – Veteran Mental Health and Suicide Prevention
 19:02 – How to Join the Challenge and Take Action

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
  Get the book Peptides for Health Vol.1 Medical Edition today.
  Use code PTH25 for 25% off through March 15
  Use code Phase2P for 10% off Millennium products
  Available only at MillenniumHealthStore.com

 PRECISION WELLNESS GROUP 
Use code: Security Halt Podcast 25

Website: https://www.precisionwellnessgroup.com/
 
 Security Halt Media

https://www.securityhaltmedia.com/

 Instagram: @securityhalt

X: @SecurityHalt

Tik Tok: @security.halt.pod

LinkedIn: Deny Caballero

Looking for custom handmade items, military memorabilia, or laser engraving? Contact Eric Gilgenast.

Instagram:https://www.instagram.com/haus_gilgenast_woodworks_main/

Website: https://www.hausgilgenastwoodworks.com/

SOF Heritage Designs Custom belt Buckles. Of the Regiment for the Regiment SOF-HD.Instagram: https://www.instagram.com/sofhdesigns/

Support the show

Produced by Security Halt Media