In this enlightening episode, scientist and bestselling author Ethan Kross dives deep into his groundbreaking book, Shift: Managing Your Emotions So They Don't Manage You

Ethan reveals powerful insights into why we get stuck in emotional spirals, explains the science behind effective emotional regulation, and shares practical techniques for shifting your mindset to gain control over stress, anxiety, and negative self-talk. He explains how living in the present is not always a good thing and why time travelling to the past or future can actually help you regulate your emotions.

Discover how simple changes in perspective can lead to profound improvements in your emotional well-being, helping you achieve greater clarity, calm, and resilience in your everyday life.

For more information on Ethan go to: ethankross.com

And to to read more in his new book: Shift: Managing Your Emotions So They Don't Manage You Follow Ethan Kross on Instagram @ethankross

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