Fact: The narrative we’ve been told about perimenopause, that it means slowing down, feeling like crap, gaining fat, and losing our strong, fit, and athletic edge... is not our truth at Breaking Through Wellness!

In this inspiring episode of Maximizing Hormones, Physique, and Running Through Perimenopause, host Louise Valentine sits down with Katie Lowe, a teacher, dedicated runner, and race director, who has transformed her holistic health, energy, physique, and performance during perimenopause.

Katie shares her journey from frustrating overwhelm with conflicting advice, surprising symptoms, fat gain, and burnout...

to smashing PRs at ALL race distances, building strength, and redefining what’s possible for women in their 40s!

With support from Louise’s science-based coaching and innovative female-specific methods, Katie discovered the power of adjusting fueling, living, and training to align with her changing female physiology, embracing the mantra “courage over comfort.” 

Her story proves that you can achieve breakthrough results at any age, including a more fit and lean body composition, faster recovery, and stronger running, without extreme diets, injury, or burnout!

You will leave encouraged to trust the process, fuel, and train your body smarter, and know that you have a supportive community of strong, badass, and like-minded women runners that validates the highs and lows of the perimenopause journey.

Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress here: https://www.breakingthroughwellness.com/ 

Learn more about Katie's running company here: https://2lowerunco.com/

Link to our FullScript where you can see our curated best supplement picks & save 20% off: https://us.fullscript.com/welcome/breakingthroughwellness/store-start

Take advantage of our podcast listener discount and save 20% off all of Kion’s science-backed clean products: https://www.getkion.com/pages/maximizing 

Episode Highlights:
(0:00) Intro
(3:00) Katie’s early love for sports and running
(7:15) Jumping into a 50-mile race unprepared
(8:05) Building a local running community
(10:08) Feeling stuck despite doing “all the things”
(11:35) Finding Louise through a Facebook comment
(16:53) Early breakthroughs: body comp and performance
(17:53) Unexpected PRs and faster recovery
(22:44) Learning the art of adjustment
(24:40) Balancing a daily run streak with recovery
(30:24) “Courage over comfort” mindset shift
(32:49) Defying society’s limits on aging women
(36:22) Eating more food and still seeing results
(40:41) Why breakfast is now non-negotiable
(48:05) Shifting priorities and trusting the “why”
(57:02) Sustainable strategies for lifelong running
(1:00:19) Outro

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

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