In this episode, you'll learn what kept me from 'buying into' food freedom for a long time, what food freedom looks like in practice (hint: it's not what I thought it was AT ALL), and insight into how you can get started with the four steps I work through with clients to help them develop their own approach to food freedom.

Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Download the mindful eating sheet sheet + tips for unconditional permission to eat: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Schedule a free discovery call here: ⁠https://l.bttr.to/glSy2⁠

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