Episode 100! Where has the time gone..?? With this, I bring you a very special guest, Scott Howell- multi-discipline trainer, gym owner, and advocate of not only first responders, but public safety.

Blue Grit Wellness (and Radio) started through promoting themes of health, mindset, and community.  My conversation and connection with Scott was refreshing and very much in line with those pillars.  

We talk about where healthy body and mindset intersect with public safety, public health crises, fear, ownership, and community.  We cover some controversial topics- to include where cops and leaders fail through disregarding their opportunity of choice and discretion.  

Listeners will recognize that is discomfort is the space in which we grow and elevate as individuals and as a whole.  We talk about how one can hone a mindset that truly builds team and culture. 

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Founder of Red Dot Fitness, Scott Howell is a dedicated certified health and fitness professional with over 2 decades of real world, practical, hands-on experience. Following his passion for helping people and living a healthy lifestyle, Scott began his professional career in 1996 as a personal trainer while pursuing a degree in business at Cal Poly State University in San Luis Obispo, California. He began working in small intimate fitness and training facilities then later took the plunge into the world of commercial & corporate fitness.

As a National Director of Personal Training, he was a senior director/operator and personal training educator for one of the world’s largest fitness corporations nearly 400 clubs strong. After more than 10 years of commercial & corporate fitness, Scott made the life altering decision to stop traveling the country in 2010 and focus his skills locally to those clients who truly want to improve their health & fitness, performance, body image, and lifestyle. In April 2010 he launched Red Dot Fitness.

Scott's dynamic and innovative approach to training incorporates both an art and science. He's achieved certifications through several industry organizations and authorites including the National Academy of Sports Medicine (NASM) and USA Weightlifting (USAW). He has created and authored several training programs and manuals, and serves as a mentor to select health and fitness professionals. He

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*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic