A career in policing can bring you your highest highs (epic arrests, life-shifting moments, hilarious hijinks) and your lowest loss (tragedy, trauma, death and devastation).  In this episode, I connect with veteran and former officer, Eric Tansey.  Eric and I connected on social media due to his work with the Failure to Stop podcast.  

We talk about LIFE: his military experience, ups and downs and his exit his police career, family, and his new book (upcoming in the interview, but available now).  He shares not only his humor, but his mindset on marching to the beat of your own drum - and his desire to share not only laughs but connection.

--

Eric Tansey, a former Army scout and Special Operations military veteran, joined the police force with a ton of unrealistic expectations. The reality of the job knocked him down and changed his perspective on everything.

Always a magnet for uncanny, wild situations, Tansey reveals exactly what it’s like to deal with everyday life as a police officer—from trying to tackle naked suspects to pepper spraying yourself in the face, from dealing with an angry mob to coaxing suicidal subjects off a bridge.  Going behind the badge to bring the public a real understanding of the job, Pig Latin hopes to help inspire sympathy rather than condemnation and to encourage current law enforcement with the knowledge that they are not alone in their mistakes, their fear, and their experience on the job.

Questions, topic ideas and feedback? Send a line!

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

First responder work isn't just work... it's a way of life.  It is demanding, it is challenging.  It goes long and pops up unexpectedly.  Add in a marriage, family with kids, household duties, and now we are in a full-fledged circus.  What about an additional vocation or business?  Are things coming off the rails?

Enter my guests, Matt Porter and Tim Fasnacht.  These are two dudes in the law enforcement training community that walk the walk and talk the talk.  They do MORE with quantity WITHOUT sacrificing quality. The three of us share and collaborate on how do juggle what we do without dropping balls, so that everyone who faces these mounting challenges and obligations are armed with the tools, mindset, and routines to thrive (not just survive!)

—

Sergeant Matt Porter is a decorated Police Sergeant and active SWAT Team Leader with extensive patrol and tactical operations experience. He played a leading role in developing Washington State’s emotional intelligence curriculum for law enforcement and served as a Master Instructor for the Criminal Justice Training Commission’s Patrol Tactics program. Matt was also one of the original developers and lead instructors for the Basic SWAT School in Washington.

As the founder of 1IC Training Group, Matt now travels the country teaching leadership, crisis communication, de-escalation and tactical decision-making to police, first responders, and private-sector professionals. His work bridges the gap between high-performance field tactics and emotionally intelligent leadership, helping teams build a resilient “1 in Charge” mindset.

www.1ictraininggroup.com

—

Tim Fasnacht is a corrections leader with nearly twenty years of experience in law enforcement. He comes with an extensive background in training, use of force, defensive tactics, firearms, and correctional operations. 

He brings a unique and thorough perspective when analyzing the complex situations correctional facilities and staff face every day. He is currently assigned as the Director of ARC Tactical Development and the Director of Training with Safe Restraints Inc.

https://www.arctac.net/

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

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Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

We talk about the stress, the real talk: how do we combat the bad stuff with wellness, training, and leadership mindset.. but what about the REAL GOOD stuff?  Prompted from a listener question, I assembled this positivity panel with help from YOU, with the goal of solely focusing on the positive, good attitude and mentality that we can CHOOSE to foster daily. Easier said than done, but my guests were 100% up for the task.  

—

Matt Fagiana is a law enforcement veteran and the CEO of Guardian Communications.  A former Homeland Security Director and police commander, he now trains agencies across the country in crisis communications, media strategy, and leadership. He serves as an instructor for FBI-LEEDA and has been published by Fox News, Police1, and other national platforms. He’s also the host of a new podcast, Unfit for Average, launching in July 2025.

Follow him on Instagram: @MattMattF and @UnfitforAverage_Podcast.

--

Joey (@9mm.musashi) is a full time police officer in Northern California. On the Army side, he has held positions as a section OIC, platoon leader, company executive officer, and most recently, company commander. He has had the opportunity to go overseas 4 separate times for training and real-world missions through the Army while continuing his full-time LEO career. 

Joey runs the @9mm.musashi page (his personal page) as well as @policepoststraining, a page dedicated to discussing LE tactics, training, and education. 

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Retreat. Rejuvenate. Reflect. Refresh. Reorient. Rebirth.

There are many RE words that focus on positive shifts we can do as individuals and couples.  Often, we get stuck in the swirl of routines, stressors, obligations - from work to kids... where we don't make much time for ourselves and each other. In this episode, I connect with profoundly insightful doctors and spouses Jim and Lisa.  They not only facilitated a couple’s retreat that my wife and I were able to attend and learn from, but in a truly unique East meets West approach to mind, body, spirit. 

This is one for anyone looking to look deeper- to shed fear and recognize your truer self, whether you’re a police officer, spouse, first responder, or anyone else trying to elevate your care to self and relationships.

--

Jim Kemp, Psy.D. is a clinical psychologist, group practice leader, and retreat facilitator based in Denver, Colorado. With nearly two decades of experience supporting individuals, couples, and groups, Jim brings a grounded, compassionate presence to his work. His approach blends relational depth, mindful awareness, and creative insight, helping clients move through stuck patterns and rediscover what matters most. Whether in the therapy room or co-leading retreats, Jim invites people into meaningful connection—with themselves, with others, and with life.

www.denverccc.com

--

Lisa M. Bullis, DACM, L.Ac. is a seasoned practitioner of Classical Chinese Medicine based in Denver, Colorado. An acupuncturist, herbalist, retreat leader and devoted medicine woman, Lisa has been guiding clients on healing journeys since 2003. Through understanding and empowerment, she has helped thousands of individuals reconnect with health through a blend of ancient wisdom and intuitive care. Lisa’s work illuminates the deep interconnectedness of life, empowering clients to walk their own path to healing with clarity and confidence.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Are you strong? No doubt, cops and first responders SHOULD be strong, but how strong? What is "strength"?  Is it being able to bench 300 lbs on a good day, all wrapped up, but gassing out when you have to carry a shield and ram up a flight of stairs?  

In this discussion, my guests Anthony Shefferly (active SWAT cop and tactical strength coach) and Paige Arnone (founder of Firstgevity) dive in and define strength, not only in a technical sense, but in terms of practicality and with regard to durability.  We talk about relative and functional strength - and even dip into mental and psychological strength and the interconnectedness between these concepts.

This is a must-listen for anyone who wants to learn about HOW to get stronger as well as those who believe we need to raise the bar in supporting (and perhaps requiring) strength training and resilience - physical, mental, and otherwise!

-

Paige Arnone, a Phoenix native, started Firstgevity to support first responders in staying healthy—physically, mentally, and emotionally—both on and off the job.  She’s spent the past 8+ years working directly with law enforcement, building practical tools that help reduce injuries, manage stress, and support the day-to-day demands of the job. 

Her drive comes from navigating her own challenges with anxiety and trauma, which shaped her mission to give back to those who serve. As an AZPOST-certified instructor, she blends tactical training with lessons learned from working with elite athletes to create wellness strategies that actually work in high-stress environments. 

 Website: firstgevity.com

 LinkedIn Profile

-

Anthony Shefferly is a 17-year veteran police officer, SWAT team member, and tactical strength coach with a Master’s in Psychology. He’s the founder of Heroic Industries, where he helps first responders, tactical professionals, and high-performing men build elite fitness, mental resilience, and leadership through strength, discipline, and self-mastery. As a former gym owner, father of four, and lifelong athlete, Anthony fuses real-world experience with psychological insight to forge stronger men—mentally, and physically.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Many first responder, military veterans and people of ACTION have a gripe about therapy... they don't feel like it moves to ACTION.  Many recognize the power of reflecting, talking, sharing, but after that - what then?

Veteran and therapist Matt Donnelly has an answer to this "so what, now what" that resonates with many in our community. In this conversation, we talk about his background, his own struggles in youth and military career transition, and concept of identity. We talk about service, family, masculinity, leadership, mindset, ACTION, and more!

—

Matt is a Navy Veteran, and a Licensed (temp) Marriage and Family Therapist. He served over 10 years active duty in the Navy and completed his service in 2016. After becoming a civilian, he worked multiple jobs and decided to pursue the path of becoming a Licensed Marriage and Family Therapist. Matt holds the mindset of helping others and continually bettering himself. 

From his own personal experiences, he struggled with transitioning out of the military into civilian life and has had to navigate through his past traumas. All of which have helped shape a diverse understanding and refreshing realism brought into the mental health field. Currently, Matt lives in Tennessee and is a Project Manager in addition to being a Therapist and has begun working as a Mental Health Coach. 

Matt can be reached via email at [email protected] and found on Instagram @holistic.practical.psychology

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

The police testing and hiring process is long. It's tedious, arduous, even.  This is all for a good reason - we put a huge amount of trust and responsibility in the hands of anyone who works in the criminal justice, policing, and law enforcement fields.

The biggest impact for those interested, applying, and trying to enter the arena is to DO THE SIMPLE THINGS RIGHT, and beware, navigate and avoid the most common obstacles and issues.

Some of these trends and issues will end your career before it begins!  Listen in, share with those who are entering or navigating the process so we can fill these seats with people who are truly ready to serve with their best!

(For recruiters, background investigators: this one's for you as well: to recap, build better candidates and relay to the bosses WHY we need to move some forward and others off the chart completely - so listen and share!)

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Over-worked, understaffed and resourced.  This isn't just sworn officers, deputies, troopers, and detectives - but our invaluable support staff. Everyone has to manage review of statements, jail calls, data and records compilation.  How do we streamline getting all this audio to text for quicker review and ultimately, what the prosecution will likely require?

Ben Walker joins us to talk about the critical role of data transcription - how dramatic the speed and efficiency can improve by toggling resources to aid in these efforts.  With a highly customizable approach, we discuss the pros and cons of human-generated transcriptions vs. AI, and how these tools can help police and civilian support staff free up their time and bandwidth for more specified, expert level work they want and need to do.

—

Ben Walker is the CEO and founder of Ditto Transcripts, America’s most trusted source for law enforcement transcription services since 2010. Ben’s company specializes in secure, CJIS-compliant transcription services for law enforcement agencies nationwide, including the Washington State Patrol and the National Park Service Investigations Unit.

From recorded interviews and wiretaps to jail calls and body-worn camera footage, Ditto Transcripts delivers CJIS compliant, accurate, and certified courtroom ready transcripts. Get rid of transcription backlogs and safeguard your investigations, visit DittoTranscripts.com today and see why agencies across the country rely on Ditto. Mention “Blue Grit”when you reach out and receive 25% off your first order.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

Have you had a leader/boss/manager who had confidence, but nothing to back it.. or the converse- someone that had the experience and insight but struggled to show and step up to direct and share the vision?

Confidence and competence are so crucial and we need to help develop them in all of our leaders- emerging and those who already hold the rank.  Joining me in this discussion are three dynamic voices in our LE space: for training, development, and leadership.

—

Jeff Selleg worked in law enforcement from 1996 to 2022, retiring as a Commander from the Port of Seattle Police Department in Washington. He was a member of Valley Regional SWAT from 2000 to 2022, beginning on the entry team and serving as an explosive breacher, sniper, sniper team leader, entry team leader, and team commander. Jeff also held the position of patrol and administrative services commander.

Jeff leads the NTOA’s cognitive development program and facilitates most of the NTOA's tactical leadership courses, along with many other specialty courses. 

—

Chief Dave Norris joined the Menlo Park Police Department in 2021 after a distinguished 27-year tenure with the San Mateo Police Department, where he led major investigations and pioneered programs in youth engagement and digital communications.

At Menlo Park, Chief Norris has guided the department through staffing recovery, community trust initiatives, and technological advancements. Dave serves on the International Association of Chiefs of Police (IACP) Police Professional Standards, Ethics, and Image Committee, contributes articles and presentations industry-wide, and is a Fellow of the Future Policing Institute. 

—

Ray L. Polk Jr. is a seasoned law enforcement professional with over 19 years of experience. Currently serving as Covert Investigations Commander, he develops undercover strategies and mentors high-performing teams. His roles have included Vice/Narcotics Detective, Crime Prevention Officer, Mounted Patrol Sergeant, and SRT Commander.

Dr. Polk is the founder and CEO of Command Leadership Mastery Services, LLC, providing leadership coaching and safety consulting for various organizations. He is also a nationally recognized vocalist, performing at venues like Globe Life Field and AT&T Stadium.

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic

What gets us into the most trouble?  What causes the most fear in officers?

There is no doubt that safety and tactics are paramount, but how even those battles are ultimately fought in the legal arena.. 

Proper action and proper articulation come with proper education and proper training.  Bad headlines, bad outcomes, cops getting sued and charged result from these trends. In this discussion with fmr. LEO and current law enforcement legal guru - Anthony Bandiero from Blue to Gold.

This is a must-listen for everyone from new recruit to Chief and Sheriff!

--

Anthony Bandiero is the Senior Legal Instructor for Blue to Gold Law Enforcement Training. He is also a Nationally Certified Instructor, and many consider him to be one of the best legal instructors in the nation. He has studied constitutional law for over twenty years and has taught search and seizure to over 70,000 officers around the country.

Before teaching search and seizure full-time, Anthony was a sergeant with the Nevada Highway Patrol in Las Vegas, Nevada. His assignments included traffic enforcement, emergency driving instructor, and training supervisor. Anthony also has experience as a municipal officer with the Elko Police Department.

Anthony’s education includes a bachelor’s and a master’s degree from Harvard University. He graduated from Gonzaga School of Law in Spokane, Washington, and is a practicing member of the Washington and New Jersey State Bars.

https://bluetogold.com/links/

Questions, topic ideas and feedback? Send a line!

To stay connected with the latest and exclusive content:

Subscribe to the FREE newsletter at on bluegritwellness.com !

Don’t forget to follow and subscribe to Blue Grit Radio on Apple, Spotify, YouTube and more! Sharing the show and episodes to your friends, peers, circles and social platforms is one of the greatest compliments I can receive- which truly helps the show grow.

Please help support a healthier first responder community by giving us a 5 star rating (Spotify and Apple) and a review (on Apple) to help others find the show.

Need help with entry-level OR promotional testing? Stop spinning your wheels and prep the right mindset and awareness of all the critical hiring steps with my comprehensive hiring guide:
bluegritwellness.com/shop

Email me at [email protected] !

-------------------------------------

Want a discount on the best value high-quality supplements? I've legitimately used Nutricost products easily for a decade. Whey isolate, plant proteins, collagen, vitamins, etc...??

Promo Code: BLUEGRIT - 10% off

Affiliate link: https://nutricost.com/discount/BLUEGRIT

-----------——————————-
*the opinions expressed in all episodes of this podcast and related materials do not reflect on any departments agencies.

music credit: Drive by AShamaluevMusic