10,000 NOs

By Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life

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4.9

212212 ratings

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FAQs about 10,000 NOs:

How many episodes does 10,000 NOs have?

The podcast currently has 378 episodes available.

10,000 NOs episodes:

October 23, 2020 From Homeless to Hollywood Trainer, Stunt Performer and Actor: Aaron Williamson
You may be familiar with Hollywood stars such as Dwayne “The Rock” Johnson, J.K. Simmons, James Marsden, Sylvester Stallone and Zac Efron, but you may not know the trainer that helped them build their incredible physiques, Aaron Williamson. Aaron went from Marine Corps, to being a celebrity trainer, to stunt man and now actor. But his path was far from smooth, he spent time living out of his car and overdosed at only 12 years old. He then transitioned to a personal trainer and after a chance encounter ended up working with Zac Efron for his role in "The Lucky One". Now he's moved on to being a stunt performer working on films such as The Purge, Birds of Prey, Dawn of the Planet of the Apes, to name a few...and now he’s beginning a new journey into the craft of acting.

GUEST LINKS
https://www.facebook.com/aaronvwilliamson
https://www.instagram.com/aaronvwilliamson/
https://www.tiktok.com/@avwilliamson

SHOW LINKS
PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 4min
October 19, 2020 Is Time on Your Side?
If you had all the time in the world, how would you spend it? If you, like most people, feel like you don't have enough time to do the things you want to do is it because you're not guarding yourself enough from the inevitable distractions of life? Clarity of purpose and knowing that we are doing what needs to be done can alleviate a lot of guilt and anxiety about time. But it's easier said than done.
Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.

PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
12min
October 16, 2020 Song Exploder Mastermind Hrishikesh Hirway, on Being Disciplined, All The Way to the Top (Part II)
Hrishikesh Hirway is a humble high achiever. He has just released his first Netflix Mini-series, Song Exploder, based on his wildly popular podcast of the same name. On it, he talks to musicians like Alicia Keys, R.E.M., Hamilton creator and star Lin-Manuel Miranda and Ty Dollar Sign. To say that it is huge, is an understatement. I met Hrishikesh when I was a guest on his other GIANT podcast that he co-created and co-hosted with my former cast mate from The West Wing and Scandal, Josh Malina – that podcast is The West Wing Weekly, yet another zeitgeist podcast. Originally, though, Hrishikesh moved to L.A. to record music and score films, so... as wildly successful as he is now, for a long time he still identified himself as a struggling, or failed, musician. His humility, combined with laser focus and attention to detail is perhaps what inspired me the most.

Note: This is the second part, if you would like to listen to the first part of the interview, you can find it here

GUEST LINKS
hrishikesh.co
songexploder.net
twitter.com/HrishiHirway
instagram.com/hrishihirway
twitter.com/SongExploder
instagram.com/songexploder

SHOW LINKS
PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
October 12, 2020 Success, It's Got to Cost You Something
Everyone wishes they could just “get there” right now. But whether it’s finding the nuances of a character you’re playing, being a better parent or being at the top of your field, if it doesn’t cost you anything (time, effort, sacrifice, etc.) the chances are that it won’t be worth much.
Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.

PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
16min
October 09, 2020 Song Exploder Mastermind Hrishikesh Hirway, on Being Disciplined, All The Way to the Top
Hrishikesh Hirway is a humble high achiever. He has just released his first Netflix Mini-series, Song Exploder, based on his wildly popular podcast of the same name. On it, he talks to musicians like Alicia Keys, R.E.M., Hamilton creator and star Lin-Manuel Miranda and Ty Dollar Sign. To say that it is huge, is an understatement. I met Hrishikesh when I was a guest on his other GIANT podcast that he co-created and co-hosted with my former cast mate from The West Wing and Scandal, Josh Malina – that podcast is The West Wing Weekly, yet another zeitgeist podcast. Originally, though, Hrishikesh moved to L.A. to record music and score films, so... as wildly successful as he is now, for a long time he still identified himself as a struggling, or failed, musician. His humility, combined with laser focus and attention to detail is perhaps what inspired me the most.

GUEST LINKS
hrishikesh.co
songexploder.net
twitter.com/HrishiHirway
instagram.com/hrishihirway
twitter.com/SongExploder
instagram.com/songexploder

SHOW LINKS
PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
October 05, 2020 The Power of Encouragement
Do you look at life as a zero sum game where your victories are dependent on other people failing? In this excerpt from Matt's contribution to Christopher J. Wirth's COVID-era online forum, We Rise By Lifting Others Up, Matt talks about the power of encouragement and how helping others ends up helping you just as much if your heart is in the right place.
Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.
PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
6min
October 02, 2020 Speaker, Sports Agent and CEO Molly Fletcher, Reach Your Peak Performance
Molly Fletcher is a trailblazer in every sense of the word– a rare talent of business wisdom, fiery passion for all she does and unwavering optimism. Molly spent two decades as one of the world's only female sports agents. She was nicknamed "the female Jerry Maguire" by CNN. She recruited and represented hundreds of sport’s biggest names, including Hall of Fame pitcher John Smoltz, PGA TOUR golfer Matt Kuchar, broadcaster Erin Andrews, and basketball championship coaches Tom Izzo and Doc Rivers.

She is the author of four books: Fearless At Work; A Winner’s Guide to Negotiating; The Business of Being the Best; and The 5 Best Tools to Find Your Dream Career. As well as having her own Podcast "Game Changers with Molly Fletcher" and training programs, where she teaches her students how to close more deals faster, while strengthening the relationship.

Guest Links:
Molly's Instagram
Molly's Game Changer Negotiation Training
Molly's Website
Molly's Books

Show Links
PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
1h
September 28, 2020 There Will Always Be Dog Hair to Dust and Dishes to Clean
Are there aspects of your profession, or your life, that you find yourself having to deal with every day? Of course there are, but that doesn't mean you have to complain about them. They are the proverbial dog hair dusting that's necessary if you want to enjoy your dog (that's not hypoallergenic) and they will bug you a lot less if you accept them as "part of the gig". People think acting is glamorous, and it can be, but being told "No" is part of the gig, and unless you can accept that as a very real portion of "following your dream", you're going to be miserable every day. It's not the obstacle... it's how we view the obstacle that determines if it is, in fact, an obstacle after all. And, PS. If you want to eat... you're going to have to clean the dishes (or do well enough that you have staff that takes care of them for you).
Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.

ORDER MATT'S BOOK HERE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
6min
September 25, 2020 Emmy Award Winner Tom Skerritt, You Can Do It, Ya Just Gotta Keep Moving
I'm super psyched about this week's guest, none other than Emmy Award Winner Tom Skerritt. You might know him from his iconic roles in Top Gun, The River Runs Through It, Alien, M*A*S*H*, and Picket Fences. We chat about his humble beginnings in Detroit, to his first films with none other than Robert Redford, Sydney Pollack and Robert Altman.

Tom's love for art and creativity have lead him to start the company Triple Squirrels and the EVRGRN channel, focusing on sharing stories that bring us inspiration, light and hope. This conversation is one that all young actors can learn from, about how to approach their art and how to keep a positive attitude in such an up and down career, as Tom says "just keep movin' kid, just keep movin'...."

Guest Links
EVRGRN Channel – View on Demand: https://evrgrnchannel.com/VOD
Triple Squirrels Website: https://www.triplesquirrels.com/
Twitter – EVRGRN: @EvrgrnC
Twitter – Tom Skerritt: @TRSkerritt
Twitter – Leslie Grandy: @Gearheadgal

Show Links
PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
September 21, 2020 7 Things I Learned From Writing a Book

Do you think you have a book inside you? Or maybe not a book, but some dream that feels out of reach or insurmountable? Regardless of your line of work or life and career goals, creating the story of your life that empowers you is an unbelievably useful exercise that inevitably leads to massive growth. Slightly less than a month away from his book launch, Matt shares insights on what he learned from crafting his own narrative and putting fingers to keyboard to share his struggles and victories with others.
Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.

PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)
JOIN THE 10,000 NO's TRIBE
FOLLOW MATT
BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)
COACH WITH MATT

Hosted on Acast. See acast.com/privacy for more information.
...more
26min

FAQs about 10,000 NOs:

How many episodes does 10,000 NOs have?

The podcast currently has 378 episodes available.

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