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Life doesn't always give us the joys we want. We don't always get our hopes and dreams, and we don't always get our own way. But don't give up hope, because you can make a difference one situation and one person at a time.
生活并非总是如你所愿。希望有时会落空,梦想有时会破灭,我们不能一切随心所愿。但别放弃希望,因为事物并非一成不变;不同时间,不同场合,你会呈现不同的面貌。
Look for the beauty around you--in nature, in others, in yourself--and believe in the love of friends, family, and humankind. You can find love in a smile or a helping hand, in a thoughtful gesture or a kind word. It is all around, if you just look for it.
处处留心你身边的美丽:自然中的美,他人的美,你自己的美。请相信,美来自朋友、家庭乃至全人类的融融爱意。一个微笑,一双援助之手,一个关心的举止,一句友善的话语,无不传达着爱。如果你有心去寻找,爱无所不在。
Give love, for in giving it you will find the power in life along with the joy, happiness, patience and understanding. Believe in the goodness of others and remember that anger and depression can be countered by love and hope.
奉献爱心吧,从中你会发现生活的力量,感受生活带来的幸福快乐,学会忍耐和理解。相信人性本善。记住,爱心和希望能化解一切愤怒和沮丧。
Even when you feel as though there isn't a lot you can do to change unhappiness or problems, you can always do a little--and a little at a time eventually makes a big difference.
哪怕生活中挥之不去的不快和困难将你重重包围,让你力不从心,但你仍可以尽力而为。累积点滴努力,最终你将扭转乾坤。
Hope is always available to us. When we feel defeated, we need only take a deep breath and say, "Yes," and hope will reappear.
希望一直就在我们身边。当我们遇到挫折时,请深呼一口气并对自己说:我可以做到!希望就会重现。
Welcome to Faith Radio Online-Simply to Relax, I'm Faith. At the beginning of today's program, I would like to thank you for dropping by! I'm glad that you've come to visit this online radio program in this new week. I hope that this program finds you doing well and living a full and happy life, and that the contents here might help you to think, to grow, to be.
欢迎收听Faith轻松电台,我是Faith。在今天节目的开始,我想谢谢大家的到来,我很高兴你们在新的一周又来到了这个英语电台节目。我希望这个节目伴随你一切顺利,充实和快乐地生活,同时这里的内容可以帮助你去思考,去成长,去做你自己。
Everyone has a bank. Its name is TIME. Every morning, it credits you with 86,400 seconds. Every night it writes off, as lost, whatever of this you have failed to invest to good purpose. It carries over no balance. It allows no overdraft.
每个人都有一个银行,它的名字叫"时间"。每天早晨,它在你的帐户里存入86,400秒钟。不管你是否很好地利用了这笔时间,每天晚上它会照例把这笔时间作为遗失注销。它没有设置余额,也不允许透支。
Each day it opens a new account for you. Each night it burns the records of the day. If you fail to use the day's deposits, the loss is yours.
每天它会为你开一个新帐户,每晚它会把该天的记录全部删除。如果你没有好好地利用当天的这笔时间,那么损失由你自己承担。
There is no going back. There is no drawing against the "tomorrow". You must live in the present on today's deposits. Invest it so as to get from it the utmost in health, happiness and success! The clock is running. Make the most of today: "Seize the day!"
没有回头路,也不能向"明天"借时间。你必须以今天的时间"存款"为基础生活在现在。有效地投资这笔时间以便从中获取有关健康,快乐及成功最大的收益。时钟正在旋转。好好地利用今天:"抓住每一天!"
So, you see, time is important, make the most of it. After all, life is either a daring adventure or nothing!
你看,时间挺重要的吧,一定要好好利用它。毕竟,生活要么是大胆的尝试,要么就什么都没有。
This is Faith at Faith Radio Online-Simply to Relax. Treasure every moment that you have! And treasure it more because you shared it with someone special, special enough to have your time. And remember time waits for none.
这里是Faith主持的Faith轻松电台。珍惜你所拥有的每一分钟!你要更加珍惜它,因为你与某个特殊的朋友一起在分享它,这位朋友特殊到拥有你的时间。记住:时间不等人。
Welcome to Faith Radio Online-Simply to Relax, I'm Faith. The new day is here, and so are you! Now that we've started this new day, I hope that you're ready to give your best to it, and to enjoy it for all that it's worth!
欢迎收听Faith轻松电台,我是Faith。新的一天开始了,你也要开始一天的忙碌了。希望你已经准备好全力以赴,充实而快乐地生活在今天。
Remember today that you are alive.
记住今天你拥有生命!
Sometimes we tend to forget that you have a purpose that is all your own, no one else is you. You have dreams and hopes and desires. Listen to your heart for a while.
有时我们似乎会忘记我们自己独有的生活目标,我们会忘记自我。每个人都有梦想,希望和愿望。有时去倾听一下你内心的召唤。
Remember today all the blessings you have: There's beauty in every direction you look, enjoy the abundance that is already yours, the world is a wonderful place and you're here.
记住今天你拥有所有的祝福:美存在于你所注视过的每个角落,享受你内心已有的充实,这是一个美丽的世界,你生活在这里。
Remember today that you get what you give: Your world is a mirror of your inner self, love will be yours when you give it away.
记住今天你因奉献而有所得:你的世界是你内心的一面镜子,当你给予爱时,你才拥有爱。
Remember today that life is creation: As long as you live you can always contribute your own special voice.
记住今天生活就是去创造:只要你拥有生命,你可以永远奉献你那一份力量。
This is Faith at Faith Radio Online-Simply to Relax. Remember today is a special time; make the best of it while you can.
这里是Faith主持的Faith轻松电台。记住今天是一个特殊的日子,尽你所能努力去创造吧!
Suppose someone gave you a pen - a sealed, solid-colored pen.
假如有人送你一支笔,一支不可拆卸的单色钢笔。
You couldn't see how much ink it had. It might run dry after the first few tentative words or last just long enough to create a masterpiece (or several) that would last forever and make a difference in the scheme of things. You don't know before you begin.
里面究竟有多少墨水看不出。或许在你试探性地写上几个字后它就会枯干,或许足够用来创作一部影响深远的不朽巨著(或是几部)。而这些,在动笔前,都是无法得知的。
Under the rules of the game, you really never know. You have to take a chance! Actually, no rule of the game states you must do anything. Instead of picking up and using the pen, you could leave it on a shelf or in a drawer where it will dry up, unused.
在这个游戏规则下,你真的永远不会预知结果。你只能去碰运气!事实上,这个游戏里没有规则指定你必须要做什幺。相反,你甚至可以根本不去动用这支笔,把它扔在书架上或是抽屉里让它的墨水干枯。
But if you do decide to use it, what would you do with it? How would you play the game?
但是,如果你决定要用它的话,你会用它来做什幺呢?你将怎样来进行这个游戏呢?
Would you plan and plan before you ever wrote a word? Would your plans be so extensive that you never even got to the writing?
你会不写一个字,老是计划来计划去吗?你会不会由于计划过于宏大而来不及动笔呢?
Or would you take the pen in hand, plunge right in and just do it, struggling to keep up with the twists and turns of the torrents of words that take you where they take you?
或者你只是手里拿着笔,一头扎进去写,不停地写,艰难地随着文字汹涌的浪涛而随波逐流?
Would you write cautiously and carefully, as if the pen might run dry the next moment, or would you pretend or believe (or pretend to believe) that the pen will write forever and proceed accordingly?
你会小心谨慎的写字,好象这支笔在下一个时刻就可能会干枯;还是装做或相信这支笔能够永远写下去而信手写来呢?
You're listening to Faith Radio Online-Simply to Relax, I'm Faith. Now, suppose someone gave you a life...
您正在收听Faith轻松电台,我是Faith。现在,假如有人给予你一支生命的笔······
This poem is about someone whom I deeply cared about. The feelings were never returned, but I learned that with or without his love, I could make it and always remain strong and happy.
这首诗是关于一个我非常关心的人。感觉再也没有回来,但我知道有或没有他的爱,我可以让它一直保持强大和快乐。
I Learn To Be Strong
我学会坚强
Words of wisdom come to my ears,
智慧之语穿过我的耳朵,
Telling me what I know in my heart,
告诉我一些我心中早已明白,
But never wanted to hear.
却不愿去相信的一番话。
With the truth finally said and out in the open for me to plainly see,
当真言终于被道出,并展现于我面前,
I wonder why I can love so deeply but never had that love returned back to me. I confessed the feelings that I held inside for so long,
使我不得不现实地面对时,我问自己为什么我会爱得如此深切,而那爱情却从未走向我。
But with his soft- hearted rejection, I realize I have to be strong.
我坦然告白埋藏于心中已久的那份情感,但在他温柔的宛然拒绝声中,我认识到我必须坚强。
With tears that want to flow from my eyes, I feel that my heart, along with my composure, slowly dies.
当眼泪欲夺眶而出时,我感觉到我的心在沉静中慢慢熄灭。
While this dramatic side is showing through with my ability to question and reason,
这时,一个坚强的声音伴随着我理智的思考再现,
I think I may have found something in me that I can believe in.
我可能已经找到我对自己的信心。
Love hurts . . .
爱情痛心…
That's what they all say, but I will love again when all this pain and sorrow goes away.
人们都这样说,但是当所有这些伤与痛消却之时,我要再次去爱。
So I sit and think of all the things this situation has cost, and I realize that nothing very important has been lost.
于是我坐下来,思考着所有这一切能带来的影响,我骤然发现原来自己并没有失去任何重要的东西。
Instead, a learning experience has come from all this. I've learned that hardly anything is more important than my happiness.
相反,我从中收获了经验和智慧,我已经明白:生活中没有任何事情比自身的快乐更重要。
You're listening to Faith Radio Online-Simply to Relax, I'm Faith. No matter who you are, where you are, at the end of today's program, I wish every one of us is learning to be stronger.
不论你是谁,身在何处,在今天节目的最后,我希望我们每个人都在学着更坚强。
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In all one's lifetime it is oneself that one spends the most time being with or dealing with. But it is precisely oneself that one has the least understanding of.
人生在世,和"自己"相处最多,打交道最多,但是往往悟不透"自己"。
To get a thorough understanding of oneself is to gain a correct view of oneself and be a sober realist: aware of both one's strength and shortage. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully realized. You may be courageous to meet challenges, but it should be clear to you where to direct your efforts.
悟透自己,就是正确认识自己,也就是说要做一个冷静的现实主义者,既知道自己的优势,也知道自己的不足。我们可以憧憬人生,但期望值不能过高.因为在现实中,理想总是会打折扣的。可以迎接挑战,但是必须清楚自己努力的方向。
To get a thorough understanding of oneself requires doing oneself a favor when it's needed. In time of anger, do yourself a favor by giving vent to it in a quiet place so that you won't be hurt by its flames; in time of sadness, do yourself a favor by sharing it with your friends so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep,and show yourself loving concern about your health and daily life.
要悟透自己,就要心疼自己。在气愤时心疼一下自己,找个僻静处散散心,宣泄宣泄,不要让那些无名之火伤身;忧伤时,要心疼一下自己,找个三五好友,诉说诉说,让感情的阴天变晴;劳累时,你要心疼一下自己,睡个好觉,为自己来一番问寒问暖。
To get a thorough understanding of oneself is to get a full control of one's life. Then one will find one's life full of color and flavor.
悟透了自己,才能把握住自己,你的生活才会有滋有味!
Of all the wonderful gifts that we've been given, one of the greatest is freedom.
在众多的我们天生被赋予的美妙礼物中,自由是最伟大的礼物之一。
As much as we may deny it we are free in this life. We are free in what we think, free in what we feel, free in what we say, and free in what we do. Yes, life may give us some very difficult circumstances at times, but we are still free in how we choose to react to them.
就如我们常常会否认这一点,我们有自由掌握自己的生活确实是不争的事实。我们可以自由地思考,自由地感受,发表自由言论,做自己想做的事。是的,有时生活会让我们处境艰难,但我们仍然可以自由选择如何应对困境。
Many people in this life deny their freedom. They sit back in their misery and blame it on their parents, or their childhood, their health, or their financial problems. They never once stand up and take responsibility for their own lives and their own happiness.
有许多人否认他们的自由。他们只是颓废地坐在那里,抱怨他们的父母,或他们的孩子,或他们的身体状况,或他们的经济危机。他们从未勇敢地站起来去为自己的生活及自己的快乐真正地负起责任来。
The truth is that we've been given the power to choose love and joy in our lives no matter what happens to us. No one has ever been or will ever be strong enough to take our freedom away from us.
而事实是我们天生就被赋予了选择爱与欢乐的力量,不管我们的生活中发生任何事。没有任何人(以前没有,将来也不会)有足够强大的力量可以将我们的自由掠走。
Don't deny your freedom, rejoice in it, cherish it, and use it every day of your life! Remember, you are free to create the type of life you have always wanted, the choice is up to you…
请不要拒绝你的自由,和自由一起欢悦吧,珍惜自由,每天都去充分地利用你的自由! 记住:你有自由创造你一直憧憬着的生活,选择权就在你手里……
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When times become difficult (and you know they sometimes will), remember a moment in your life that was filled with joy and happiness. Remember how it made you feel, and you will have the strength you need to get through any trial.
当你身陷困境的时候(你有时会),回想你生命中快乐和幸福的时刻。回想它是如何使你快乐,你便有了走出困境的勇气。
When life throws you one more obstacle than you think you can handle, remember something you achieved through perseverance and by struggling to the end. In doing so, you'll find you have the ability to overcome each obstacle brought your way.
当面对重重困难,你感觉举步维艰的时候,回想你以前是如何坚持到底战胜困难的最后时刻的。这样,你就会发现你有能力克服每个障碍。
When you find yourself drained and depleted of energy, remember to find a place of sanctuary and rest.
当你觉得精疲力尽的时候,暂时离开,让自己稍作休息。
Take the necessary time in your own life to dream your dreams and renew your energy, so you'll be ready to face each new day.
从你的生活中多抽出点时间去梦想,重振你的精力,你会完全准备好又去迎接新的一天。
When you feel tension building, find something fun to do. You'll find that the stress you feel will dissipate and your thoughts will become clearer.
当你感觉到紧张的压力,做一些有乐趣的事吧。你会发现压力在渐渐消逝,你的想法也渐渐明朗了。
When you're faced with so many negative and draining situations, realize how minuscule problems will seem when you view your life as a whole--and remember the positive things.
当你面对重重困难的时候,要意识到相对于你的整个生命,这些难题其实是微不足道的,请铭记你生命中美好的东西。
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Catch the Star That Will Take You to Your Dreams
追随你的梦想
Catch the star that holds your destiny, the one that forever twinkles within your heart. Take advantage of precious opportunities while they still sparkle before you. Always believe that your ultimate goal is attainable as long as you commit yourself to it.
追随能够改变你命运的那颗星,那颗永远在你心中闪烁的明星。当它在你面前闪耀时,抓住这宝贵的机会。请谨记,只要你坚持不懈,最终的目标总能实现。
Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them. Accept the fact that not everyone is going to approve of the choices you've made, have faith in your judgment, catch the star that twinkles in your heart, and it will lead you to your destiny's path. Follow that pathway and uncover the sweet sunrises that await you.
尽管实现梦想的途中有时会遇到障碍,要知道这是命运对你的挑战。不是每个人都会赞成你的选择,接受这个现实,并相信自我的判断,追随那颗在你心中闪烁的明星,它会引领你踏上命运的征途。坚持不懈,你就能享受那些幸福时刻。
Take pride in your accomplishments, as they are stepping stones to your dreams. Understand that you may make mistakes, but don't let them discourage you. Value your capabilities and talents for they are what make you truly unique. The greatest gifts in life are not purchased, but acquired through hard work and determination.
每前进一步,你都应引以为豪,因为它们是你实现梦想的阶梯。要知道在这个过程中你也许会犯错误,但不要气馁。珍视自我的潜能,因为它们使你独一无二。生命中最珍贵的礼物不是花钱买来的,而是通过努力和决心而获取的。
Find the star that twinkles in your heart for you alone are capable of making your brightest dreams come true. Give your hopes everything you've got and you will catch the star that holds your destiny.
寻找心中那颗闪耀的明星,因为只有你自己才能够让美好的梦想变成现实。满怀希望并全力以赴,你就能摘下改变命运的那颗星。
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Consider… YOU. In all time before now and in all time to come, there has never been and will never be anyone just like you. You are unique in the entire history and future of the universe. Wow! Stop and think about that. You're better than one in a million, or a billion, or a gazillion…
试想一下……你!一个空前绝后的你,不论是以往还是将来都不会有一个跟你一模一样的人。你在历史上和宇宙中都是独一无二的。哇!想想吧,你是万里挑一、亿里挑一、兆里挑一的。
You are the only one like you in a sea of infinity!!!
在无穷无尽的宇宙中,你是举世无双的!!!
You're amazing! You're awesome! And by the way, TAG, you're it. As amazing and awesome as you already are, you can be even more so. Beautiful young people are the whimsey of nature, but beautiful old people are true works of art. But you don't become "beautiful" just by virtue of the aging process.
你是了不起的!你是卓越的!没错,就是你。你已经是了不起的,是卓越的,你还可以更卓越更了不起。美丽的年轻人是大自然的奇想,而美丽的老人却是艺术的杰作。但你不会因为年龄的渐长就自然而然地变得“美丽”。
Real beauty comes from learning, growing, and loving in the ways of life. That is the Art of Life. You can learn slowly, and sometimes painfully, by just waiting for life to happen to you. Or you can choose to accelerate your growth and intentionally devour life and all it offers. You are the artist that paints your future with the brush of today.Paint a Masterpiece.
真正的美丽源于生命里的学习、成长和热爱。这就是生命的艺术。你可以只听天由命,慢慢地学,有时候或许会很痛苦。又或许你可以选择加速自己的成长,故意地挥霍生活及其提供的一切。你就是手握今日之刷描绘自己未来的艺术家。画出一幅杰作吧!
God gives every bird its food, but he doesn't throw it into its nest. Wherever you want to go, whatever you want to do, it's truly up to you.
上帝给了鸟儿食物,但他没有将食物扔到它们的巢里。不管你想要去哪里,不管你想要做什么,真正做决定的还是你自己。
From the publisher's feed
早晨读书应该要选择一些优美而且简单的文章,试着去感受英语的美,最好能够背下来。
早上读书应该报有以下目的:
一,练习发音
二,保持说英语的语感
三,享受生活(如果你喜欢它并且把它当做一种乐趣)
四,提高文学修养
当你读了很多优美的文章你自己的文化底蕴也会慢慢变得深厚起来每天坚持读书肯定可以提高口语,但是一定要找很容易懂的…

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