Today I tell you a simple but powerful method for dealing with negative thoughts: the judge, the prosecution, and the public defender. It sounds silly, but it super works for me, and I hope it will for you, too.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews.