Do you ever fall into the trap of catastrophizing in your mind? You're sure something horrible is going to happen to your child, but then you realize, “Wait, I’ve only imagined that.” Staying present is the remedy for worry! Let’s talk about the pitfalls of worry and the reminder to stay present with God.
HELPFUL LINKS: 
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="nofollow"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela<a href="https://pamelahenkelman.com/coaching" rel="nofollow"> here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="nofollow">here</a>
Follow Pamela on Instagram <a href="https://instagram.com/phenkelman" rel="nofollow">here</a>
Pamela's website with free resources<a href="https://pamelahenkelman.com" rel="nofollow"> here</a>

Do you ever fall into the trap of catastrophizing in your mind? You're sure something horrible is going to happen to your child, but then you realize, “Wait, I’ve only imagined that.” Staying present is the remedy for worry! Let’s talk about the pitfalls of worry and the reminder to stay present with God. HELPFUL LINKS: Free Guide: Your Kids Are Grown...Now What? here Free Discovery Session with certified Empty Nest Coach, Pamela here Review + Rate podcast here Follow Pamela on Instagram here Pamela's website with free resources here

Do you ever fall into the trap of catastrophizing in your mind? You're sure something horrible is going to happen to your child, but then you realize, “Wait, I’ve only imagined that.” Staying present is the remedy for worry! Let’s talk about the pitfalls of worry and the reminder to stay present with God.
HELPFUL LINKS:&nbsp;
Free Guide: Your Kids Are Grown...Now What?<a href="https://view.flodesk.com/pages/6398da43eaedbb325a77626a" rel="noopener noreferrer"> here</a>
Free Discovery Session with certified Empty Nest Coach, Pamela<a href="https://pamelahenkelman.com/coaching" rel="noopener noreferrer"> here</a>
Review + Rate podcast <a href="https://pamelahenkelman.com/podcast" rel="noopener noreferrer">here</a>
Follow Pamela on Instagram <a href="https://instagram.com/phenkelman" rel="noopener noreferrer">here</a>
Pamela's website with free resources<a href="https://pamelahenkelman.com" rel="noopener noreferrer"> here</a>

101. How Staying Present Helps You Worry Less

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:<ul><li>Setting and maintaining boundaries</li><li>Rediscovering your life’s purpose</li><li>Mastering effective communication with adult children</li><li>Strengthening your marriage in the empty nest season</li><li>Leaning on faith to guide your journey</li></ul> Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at <a href="http://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Religion & Spirituality

Christianity

Parenting

Kids & Family

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:Setting and maintaining boundariesRediscovering your life’s purposeMastering effective communication with adult childrenStrengthening your marriage in the empty nest seasonLeaning on faith to guide your journey Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at www.ChristianParenting.org

Welcome to The Midlife Momma Podcast, the go-to resource for empty nest moms ready to embrace the next chapter of life with confidence and purpose! Join me, Pamela Henkelman, a certified Empty Nest Coach and proud momma of five, as we navigate this transformative journey together. Each week, we dive into essential topics that matter most to midlife moms, including:<ul><li>Setting and maintaining boundaries</li><li>Rediscovering your life’s purpose</li><li>Mastering effective communication with adult children</li><li>Strengthening your marriage in the empty nest season</li><li>Leaning on faith to guide your journey</li></ul>&nbsp;Follow The Midlife Momma Podcast now to join a community of like-minded moms and start your journey toward confidence, connection, and fulfillment in this exciting new chapter of motherhood. The Midlife Momma podcast is part of the Christian Parenting Podcast Network. Find more information at <a href="http://www.christianparenting.org/" rel="noopener noreferrer">www.ChristianParenting.org</a>

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101. How Staying Present Helps You Worry Less

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