October 22, 2024

101. How to Improve Your Time Management Skills So You Can More Effectively Prioritize Healing Your Relationship With Food with Anna Dearmon Kornick

46 minutes

If you let out a big sigh or you cringe out of frustration when you hear the phrase “time management”, this episode will change the way you think about it forever.

Most women today (myself included), feel overwhelmed, like we’re barely treading water when it comes to getting all the things done that we want to accomplish in a day. Time seems to just slip away from us.

So today, we're diving deep into the world of time management with highly sought after coach and keynote speaker, Anna Dearmon Kornick. Anna is a Louisiana firecracker turned time management expert. With over a decade of experience wrangling media for politicians and managing chaotic schedules, Anna's developed the secret sauce to help you conquer overwhelm and reclaim your time.

A few things you can expect to hear in this episode with Anna include…

🤸🏻‍♀️ How cartwheels and funeral homes led Anna to uncovering the key to successfully managing her time

♀️ Why so many time management resources today are written by men, and what women need to know in order to effectively & sustainably manage their time

🏆 How to conquer perfectionism and ditch the all-or-nothing mindset in order to actually get things done

❤️ Anna’s HEART Method for time management

⏰ Practical strategies to make the most of your time and reduce stress

Resources mentioned:

> Get 15% off my FAVORITE Dream Planner from Horatio Printing when you use my discount code: BRITTANY15

> Connect with Anna on Instagram @annadkornick

> Check out Anna’s free course on overwhelm: Blueprint to Balance

Your Next Steps to Food Freedom & Better Body Image:

> Subscribe to The Joy-Filled Eater PRIVATE PODCAST for step-by-step strategies to walk you through my proven Joy-Filled Eater framework for finding lasting freedom from negative body image and disordered eating

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Enroll in The Joy-Filled Eater course!

Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

Got a question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.

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By Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

7777 ratings