Here, I introduce this series' topic, ACT, through an interview with mental coach, Jim Murphy, whose book, Inner Excellence, and work, has inspired so many to be their best selves.  Here, I start out with my typical rant on the topic, followed by a guest introduction and background.  Hope you enjoy our conversations.

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Disclaimer, this podcast is for informational purposes only. The information provided in this podcast and related materials are meant only to educate.  This information is not intended as a substitute for professional medical advice. While I am a medical doctor and many of my guests have extensive medical training and experience, nothing stated in this podcast nor materials related to this podcast, including recommended websites, texts, graphics, images, or any other materials should be treated as a substitute for professional medical or psychological advice, diagnosis or treatment. All listeners should consult with a medical professional, licensed mental health provider or other healthcare provider if seeking medical advice, diagnosis, or treatment.