Sign up to save your podcasts
Or
Share #101: What I've been thinking about lately: finding joy in the every day, changing my perspective, and overcoming the fear of 'what if this doesn't last?'
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#101: What I've been thinking about lately: finding joy in the every day, changing my perspective, and overcoming the fear of 'what if this doesn't last?'
In this episode, I talk about a shift I've made in my thinking patterns, how to get out of a rut in your routine, why we get stuck thinking that good things aren't going to last, and I share one of the check in questions I ask my clients every single week to help them problem solve for themselves.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Add your name to The Confident Body interest list: https://bitesize.ck.page/tcb
Learn more about The Confident Eater program: https://bitesize.es/the-confident-eater/
Download the mindful eating sheet sheet + tips for unconditional permission to eat: https://bitesize.ck.page/cemc
Schedule a free discovery call here: https://l.bttr.to/glSy2
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
View all episodes
By Gillian Bennett- Bite Size Nutrition
4.9
1111 ratings
In this episode, I talk about a shift I've made in my thinking patterns, how to get out of a rut in your routine, why we get stuck thinking that good things aren't going to last, and I share one of the check in questions I ask my clients every single week to help them problem solve for themselves.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Add your name to The Confident Body interest list: https://bitesize.ck.page/tcb
Learn more about The Confident Eater program: https://bitesize.es/the-confident-eater/
Download the mindful eating sheet sheet + tips for unconditional permission to eat: https://bitesize.ck.page/cemc
Schedule a free discovery call here: https://l.bttr.to/glSy2
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
More shows like Bite Size Nutrition Podcast with Gillian Bennett
View all
Mind Pump: Raw Fitness Truth
11,777 Listeners
Happier with Gretchen Rubin
12,955 Listeners
The Mindset Mentor
13,494 Listeners
The Skinny Confidential Him & Her Podcast
14,909 Listeners
Girls Gotta Eat
29,033 Listeners
The Jordan Syatt Podcast
3,653 Listeners
Biceps After Babies Radio
2,111 Listeners
Why We Overeat with Maggie Sterling
900 Listeners
Afternoon Snack
203 Listeners
Cut The Crap With Beth And Matt
284 Listeners
LiftingLindsay's More Than Fitness
339 Listeners
The Mel Robbins Podcast
20,699 Listeners
The Squeeze
1,502 Listeners
The Confident Coaching Podcast
2 Listeners