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#101: What I've been thinking about lately: finding joy in the every day, changing my perspective, and overcoming the fear of 'what if this doesn't last?'
In this episode, I talk about a shift I've made in my thinking patterns, how to get out of a rut in your routine, why we get stuck thinking that good things aren't going to last, and I share one of the check in questions I ask my clients every single week to help them problem solve for themselves.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Add your name to The Confident Body interest list: https://bitesize.ck.page/tcb
Learn more about The Confident Eater program: https://bitesize.es/the-confident-eater/
Download the mindful eating sheet sheet + tips for unconditional permission to eat: https://bitesize.ck.page/cemc
Schedule a free discovery call here: https://l.bttr.to/glSy2
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
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By Gillian Bennett
4.9
1313 ratings
In this episode, I talk about a shift I've made in my thinking patterns, how to get out of a rut in your routine, why we get stuck thinking that good things aren't going to last, and I share one of the check in questions I ask my clients every single week to help them problem solve for themselves.
Get in touch on Instagram: https://www.instagram.com/bitesizenutri
Add your name to The Confident Body interest list: https://bitesize.ck.page/tcb
Learn more about The Confident Eater program: https://bitesize.es/the-confident-eater/
Download the mindful eating sheet sheet + tips for unconditional permission to eat: https://bitesize.ck.page/cemc
Schedule a free discovery call here: https://l.bttr.to/glSy2
If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)
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