This week James is joined by BBC Radio 2's DJ Spoony, current host of The Good Grove and owner of a dj'ing palmares as long as your arm, from pirate radio at London Underground to Kiss to the BBC to playing out in Ibiza and Ayia Napa. But somewhere along the way DJ Spoony also got really into cycling. And football. And golf. And Strictly Come Dancing. And charity fundraising. And politics. And his custom Ribble road bike. In fact, in this week's episode there are few topics not discussed, so screw your earphones in tight and turn up your car stereo, this one's a rambling good one.

Interview starts at 4:52

Check out DJ Spoony's custom Ribble Ultra SL R here, it's pretty mad looking.

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This episode is brought to you by ketones experts deltaG. deltaG makes a variety of ketone drinks to use for different situations, so head over to deltaGketones.com to explore the science, and use the code CYCLIST for 20% off your first purchase.

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