February 08, 2025

102: How Much Mobility Do Runners Need?

30 minutes

Mobility is a buzzword in the fitness space - but what does it actually mean? Can improving your mobility help you run faster? Do you need complicated routines, or just a few intentional movements? We sort through the trends to bring you an evidence-based and practical approach to mobility for runners.

In this episode, you’ll learn:

The difference between mobility and flexibility

Why does mobility matter for runners?

The relationship between mobility, flexibility, and running economy

Does greater mobility reduce your injury risk?

Does foam rolling improve mobility?

How to do mobility exercises for runners

Does yoga count as mobility

This episode is sponsored by Previnex! Previnex creates clinically effective supplements made with high-quality ingredients. Their Muscle Health Plus contains third-party tested creatine monohydrate, BCAAs, and other ingredients to reduce muscle soreness and improve muscle mass and strength. Use the code treadlightly for 15% off your first order at previnex.com.

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Resources:

Haff & Triplett, Essentials of Strength Training and Conditioning. Human Kinetics.

Dicharry, Jay. Running Rewired. 2nd edition.

PMID: 38446400

PMID: 19050648

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