Because of this global pandemic, our entire lives are registering on our brains—with red lights twirling around and sirens blasting—ERROR! As a result, our bodies have quickly amped up and our normal everyday functioning—emotionally, spiritually, psychologically, and physically—is off-kilter. 

In Episode 102, Daniel and Christina discuss how our brains react in a crisis and 5 ways we can hit the reset button to bring back calm into our lives. 

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