Welcome back to Iron Sights! Today we're switching it up - our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. CeCe English & Stephen Brenna joined me to answer:

Timestamps
00:00 Intro
01:27 What are your thoughts on Sodium Bicarbonate / Baking Soda during workouts?
12:09 Should you focus on working out or diet first?
21:55 Should you worry about working out or not when on summer vacation?
28:32 What are 3 lifts I can do on my Jiu-Jitsu off days to develop insane strength that I can bring back on the mats?
36:22 Is protein powder a waste of money?
42:31 What are the best sports for kids?
55:30 How many exercises should I do per body part to gain muscle?
01:02:47 How should I eat to lose belly fat?
01:08:22 Are there supplements, vitamins or minerals that are good for Mental Health? I suffer from depression, have intense mood swings and think nutrition could play a role.

If you'd like to ask a question and have it answered on the show let us know:
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More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s