Get ready for another fun-filled episode of Rise and Run Podcast! Buckle up as we delve into our summer training and share our thrilling adventures, as Wine and Dine Weekend is just 8 weeks away!

Our podcast takes a motivating turn as we sit down with Fitz Koehler, a cancer survivor, fitness guru, and a renowned race announcer. Fitz, who began her announcing career in 2014, regales us with memorable tales from her favorite races and introduces us to some extraordinary runners she's met along the way. Her battle with cancer and her relentless pursuit of his passions despite the hurdles serve as a beacon of strength and resilience. As we wrap up, we unmask the transformative power of exercise and nutrition for cancer patients and the crucial role of fitness for runners.

We tip our hats to our running friends globally, who've recently completed races - from the Finance Run Half Marathon in the Netherlands to Marc who joins us in the Race Report Spotlight to tell us about the Summer Sizzler 15K in Wheaton, Illinois. Their inspiring stories are a testimony to the power of tenacity and determination. So, lace up your running shoes, tune in, and let the inspiration flood in. Let's rise, run and conquer!
Join us in the latest episode of Rise and Run Podcast as we navigate life, races, and the power of tenacity with cancer survivor Fitz Kohler. Her inspiring journey is a testament to the power of resilience.

Fitz Koehler's  Links
Fitzness.com
Fitzness on Instagram
Fitzness on Facebook
Fitzness on YouTube
Fitzness on TicTok
Healthy Cancer Comeback on Instagram
Rise and Run Links
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Rise and Run Podcast Website and Shop
Rise and run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching

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