102:Feed The Cats - Tony Holler - Plainfield North HS (IL)  Sponsors  The CoachPad - https://thecoachpad.com  0:01 The CoachPad 2:05 Background 7:30 Spreading Feed The Cats 12:45 Selling It To Kids 19:00 Testing & PRs 24:05 Dosage 30:05 Lactate Days vs. Football 44:50 Nutrition 49:00 RPR & Buy In 56:00 JV Football & Feed The Cats 1:05:10 What people get wrong about speed vs non speed days  Tony Holler Head Track Coach Plainfield North HS (IL) Youtube Channel:  https://youtube.com/user/anthonyholler