Ever wondered if you can be a faithful Christian and not fast, especially if you struggle with food relationships? Or maybe you’ve felt called to do a spiritual fast but are unsure on how to approach it. 

This episode will help you navigate the complexities of fasting, shedding light on its spiritual significance while addressing the challenges that come with it.

In part two, of this two-part series on fasting, we’ll explore the biblical foundations of fasting and dive deeper into how fasting can be incorporated into your life while building a healthy relationship with both food and faith. 

Topics discussed in this episode include: 

⛪️ Why there's no such thing as a “good” Christian and what the Bible says about earning holiness

❤️ Is fasting a requirement as a Christian? You're about to find out!

🍽 The critical different between fasting and self-deprivation

🙏 Alternatives to traditional fasting when you're working to repair your relationship with food

Resources mentioned: 

Amy Connell’s episode on the physical impacts of fasting

Resources mentioned:

Click here to listen my friend Amy Connell’s episode on the physical dangers of intermittent fasting on the Graced Health podcast.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.