Kimmie Singh MS RD2Be joins us to talk about all things weight-inclusive care for PCOS (Polycystic Ovarian Syndrome). Kimmie describes how her "informal" nutrition education started young, while she was studying physics in college, when she was diagnosed with PCOS at age 19. Given little medical guidance or nutrition resources, Kimmie took it up on herself to learn how to manage her symptoms. 

Much of what we see in the PCOS literature focuses on weight-normative care and promotes weight loss or "weight management". This episode provides information on how and why this approach will likely fail, and how to effectively manage PCOS without a focus on weight. 

Stay tuned for a review of a weight-focused commentary in a recent AND journal, Kimmie's personal experiences, and a PCOS Q&A. 

Things we talk about: 

• Julie Duffy Dillon and Kimmie Singh's 10-episode PCOS podcast series 
• PCOSandfoodpeace.com
• Kimmie's detailed blog series about PCOS on JulieDillonRD.com
• ASDAH Provider Network (for weight-inclusive healthcare)

More about Kimmie Singh MS RD2Be: TastingAbudance.com

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Learn more about the Weight Inclusive Nutrition & Dietetics Events: weightinclusivenutrition.com

Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.

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