Calling all runDisney friends! Prepare to lace up your running shoes, pull on your most creative costumes, and hit the pavement in the magical world of runDisney. We've got an episode packed with expert costume tips, race recaps, and heartwarming running stories. We're diving into the exciting anticipation of the upcoming runDisney season, and our Council of Costumes, Kristen, Margrett, and Pamela are back to give you an insider look at how they design their memorable costumes for each race, dissecting the guidelines and rules that shape their creative decisions.

We're also throwing the spotlight on Kawaiian Pizza Apparel, a fan-favorite company that has been designing unique running attire for the past decade. Tune in as we discuss their design process, the evolution of the company, and share our personal favorite costumes from their collection.

Our friend Victoria shares her inspiring journey towards running a half marathon in every state. This week featured 2 runs for Victoria: the Queen of Prussia 10K and the Bird In Hand half marathon. Speaking of Bird in Hand, Greg gives us a recap of this race that celebrates nothing less than the joy of community and camaraderie.

This episode is a delightful mix of race experiences, costume discussions, and tales of running camaraderie. So whether you're a seasoned veteran or you're considering your first race, come join us for an energetic chat about all things runDisney! Let's hit the ground running together!

The Council on Instagram
Kristen @runninginmakeup
Margrett @running.in.crowns.and.gowns
Pamela @pameladiedrich

Costume Links
Sparkle Athletic
Crowned Athletics
Dottie for Running 
iglowrunning
Halloween.com

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Rise and Run Podcast Website and Shop
Rise and run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching

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