Do New Years Resolutions really help you make progress toward your goals? 

I don't think so. 

I believe they actually create the totally opposite effect by piling on pressure, judgement, shame and guilt. 

It's not wonder they don't last for most people!

In this episode I share what's actually happening and an alternative approach that will keep you starting any new journey, any time, and continuing your progress long after most New Years Resolutions have been left behind.

Resources: Aligned Living Bootcamp

cariwise.com/bootcamp


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Music by: lemonmusicstudio from Pixabay

Music Credit: Music by Lesfm from Pixabay