JK gives a 10-week progress report on his dedicated fat loss phase. Discover his measurement updates, weight loss achievements, and insights into the challenges and adjustments involved in reaching his fitness goals.

With Breast Cancer Awareness Month in focus, JK sheds light on the concept of "pink washing." Learn how some companies use charitable campaigns while continuing to sell products containing carcinogens. JK encourages you to research and consider the impact of your support for such organizations.

JK discusses the Israel-Palestine-Gaza situation, referencing a podcast episode about the internal struggle faced when addressing global issues. JK emphasizes the responsibility of platform holders in addressing sensitive topics and acknowledges that perfection isn't necessary, but a genuine intent to make a positive impact matters

JK shares a valuable lesson on resisting old habits, highlighting that having negative thoughts isn't a failure.

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