Protein leverage, fat/weight loss, diet culture and diets, metabolic health and more -- not easy topics, but we have Optimising Nutrition founder Marty Kendall with us again! And I also delve into striving, growth and stepping away from extremism and perfectionism. Join us!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

OPTIMISING NUTRITION

Data Driven Fasting Program

• This is the program I did – price is very reasonable for the information, guidance and support you get
• I have skipped breakfast for years, but didn't consider myself a "faster"
• This program helped bring awareness to hunger and mindless eating in a way my mindfulness practices weren't able to
• I'm grateful for Marty's insights and programs

Optimising Nutrition website

• How To Maximise Nutrient Density blog post
• Plant/Animal Protein blog post

Optimising Nutrition podcast --or link to specific episodes that might be of interest below:

• The End of Craving
• The Origins of Our Nutritional Guidelines

GIVEAWAY

• *NEW* - VIP Package of Supplements from BiOptmizers!
• Pluck Seasoning https://eatpluck.com
• SorRxSoap/SorSoap https://sorsoap.com
• Epoch
  • Your Epoch Life Podcast
  • Grass Fed Whey Protein
  • Kettlebells

**NEW** JOIN THE EMAIL LIST TO GET THE NEW WELLNESS WHILE WALKING NEWSLETTER

• Be in the know!
• Sign up by sending an email to [email protected]

JOIN OPTIMIZE

Optimize Premium – FREE!!!

• Hundreds of book summaries, master classes, daily inspiration and more!
• Use my link above (and send an email to [email protected]) to join and I'll give you tips and tricks for navigating the material and incorporating it into your life, plus some accountability!

Optimize Coach

• Want to take the Premium resources and add in the power of community?
• Join Optimize Coach, and put the power of this knowledge to work in your life and in others'!
• You'll be invited to multiple weekly coaching sessions and live classes with some of the world's biggest thinkers

SATIRICAL OPTIMIZING VIDEO

• We can still strive and not do this!

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!