Joshua J. Holland is a Holistic Trainer, Author of "The Awareness Shift", Biohacker, Podcast Host of "Simply Walk the Talk", NASM, CPT, EMS Certified, and a  Primal Blueprint Coach + MovNat L1. I got to connect with Josh and hear about his own shift and his #1 foundational tool, awareness, when he was coming through Austin on tour with Pink Floyd's Roger Waters, who he helps stay tour-ready at age 79. Josh is easygoing and has a unique and accessible approach to fitness. This episode, hear him on:

Find Josh on his website HERE or follow him on Instagram @joshuajholland. Find more on his Linktree HERE.

Referenced in this episode:

https://www.slackbow.com/

Get Josh's Book Here: https://books.joshuajholland.com/

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