Do you feel pulled in many directions? Overwhelm can be, well, overwhelming, especially when juggling work, family, and personal goals. In our latest episode, I offer 7 Simple Tips to Reduce Overwhelm.

Top Takeaways:

Overwhelm triggers Anxiety: 

Anything we resist persists. Worry, fear, and frustration are persuasive. These strong emotions try to convince us that fear is valid and that we must attend to it right now, or terrible things will happen.

Train the Brain to Relax and Focus: 

Ancient sculptors hired people to sing or hum while they worked, which inspired peacefulness. Playing low-volume relaxing nature music, nothing with words, helped them get that creative flow going.

Coping with Others' Emotions While Trying to Focus:

﻿Using headphones and listening to music tunes out family noises or emotions. 

Get your free R<a href="https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/" target="_blank">educe Overwhelm and Get Stuff Done</a> meditation and guide. https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/

Do you feel pulled in many directions? Overwhelm can be, well, overwhelming, especially when juggling work, family, and personal goals. In our latest episode, I offer 7 Simple Tips to Reduce Overwhelm. Top Takeaways: Overwhelm triggers Anxiety: Anything we resist persists. Worry, fear, and frustration are persuasive. These strong emotions try to convince us that fear is valid and that we must attend to it right now, or terrible things will happen. Train the Brain to Relax and Focus: Ancient sculptors hired people to sing or hum while they worked, which inspired peacefulness. Playing low-volume relaxing nature music, nothing with words, helped them get that creative flow going. Coping with Others' Emotions While Trying to Focus: ﻿Using headphones and listening to music tunes out family noises or emotions. Get your free Reduce Overwhelm and Get Stuff Done meditation and guide. https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/

Do you feel pulled in many directions?&nbsp;Overwhelm&nbsp;can be, well, overwhelming, especially when juggling work, family, and personal goals. In&nbsp;our latest episode, I offer 7 Simple Tips to Reduce Overwhelm.

Top Takeaways:

Overwhelm triggers Anxiety:&nbsp;

Anything we resist persists. Worry, fear, and frustration are persuasive. These&nbsp;strong emotions try to convince us that fear is valid and that we must attend to it right now, or terrible things will happen.

Train the Brain to Relax and Focus:&nbsp;

Ancient sculptors hired people to sing or hum while they worked, which inspired peacefulness. Playing&nbsp;low-volume relaxing nature music, nothing with words, helped them get that creative flow going.

Coping with Others' Emotions While Trying to Focus:

﻿Using headphones and listening to music tunes out family noises or emotions.&nbsp;

Get your free R<a href="https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/" rel="noopener noreferrer">educe Overwhelm and Get Stuff Done</a> meditation and guide. https://www.succeed.highertrueself.com/reduce-overwhelm-and-get-stuff-done/

105. Reduce Overwhelm and Get Stuff Done

Mindful Manifesting offers mindfulness tips and techniques for entrepreneurs for personal growth and success.

Gain valuable exercises for staying present, setting spiritual boundaries, building assertiveness, and finding joy in manifesting. Learn how to ask for what you want and achieve it.

Through this transformative podcast, you will learn how to manifest your desires and embark on a profound self-discovery journey to unearth layers of your authentic self.

You will love this show if you have ever asked yourself these questions.

<ol><li>What is manifesting, and how does it work?</li><li>Can I use manifesting to accomplish my goals?</li><li>Why isn't my manifesting working?</li><li>Can manifesting change my circumstances?</li><li>Is there scientific evidence behind manifesting?</li><li>What specific techniques can I use for mindful manifesting? (e.g., visualization, affirmations, gratitude journaling) </li><li>How do I deal with doubt or negative thoughts when manifesting? </li><li>What is the role of belief in manifesting? </li><li>How do I know if my manifesting is working? </li><li>Is there a difference between manifesting and wishful thinking? </li><li>How long does it typically take for a manifestation to appear? </li><li>How do I manifest something specific (e.g., a job, a relationship, a material object)? </li><li>Do I need to take action to manifest my desires, or is simply thinking about them enough? </li><li>How do I deal with resistance or setbacks during the manifesting process? </li><li>Is there any scientific evidence to support the idea of manifesting? </li><li>How does manifesting relate to the law of attraction? </li><li>How does manifesting relate to other psychological concepts like positive thinking? </li><li>Are there any ethical considerations or potential pitfalls associated with manifesting? </li><li>How can I manifest a specific feeling (e.g., calm, peace, gratitude)?</li><li>Can manifesting help me achieve personal growth?</li><li>Can manifesting help me deal with past traumas or negative emotions?</li><li>How can I use manifesting to attract positive relationships?</li></ol>

Your host, Aryana K. Rollins, uses Cybernetic Transformation, systems analysis, project management, and mystical studies to crack the manifesting code. 

Since 2005, Aryana has been a mindfulness teacher and success coach. She has poured this experience into her upcoming book , Mindful Achiever: How to Lead Your Unconscious Mind to Personal Growth and Success—a Missing Link to Manifesting Happiness, Success, and a Meaningful Life in Complete Alignment with Your True Self.

Get it on Amazon: <a href="https://www.amazon.com/dp/B0CLKZ31DP" target="_blank">https://www.amazon.com/dp/B0CLKZ31DP</a>

Thank you for listening!

Aryana K. Rollins

Have a question or would like to submit a topic, <a href="https://forms.gle/L92dztpmw7rxCdMf7" target="_blank">click here: </a>

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Mindful Manifesting offers mindfulness tips and techniques for entrepreneurs for personal growth and success. Gain valuable exercises for staying present, setting spiritual boundaries, building assertiveness, and finding joy in manifesting. Learn how to ask for what you want and achieve it. Through this transformative podcast, you will learn how to manifest your desires and embark on a profound self-discovery journey to unearth layers of your authentic self. You will love this show if you have ever asked yourself these questions. What is manifesting, and how does it work?Can I use manifesting to accomplish my goals?Why isn't my manifesting working?Can manifesting change my circumstances?Is there scientific evidence behind manifesting?What specific techniques can I use for mindful manifesting? (e.g., visualization, affirmations, gratitude journaling) How do I deal with doubt or negative thoughts when manifesting? What is the role of belief in manifesting? How do I know if my manifesting is working? Is there a difference between manifesting and wishful thinking? How long does it typically take for a manifestation to appear? How do I manifest something specific (e.g., a job, a relationship, a material object)? Do I need to take action to manifest my desires, or is simply thinking about them enough? How do I deal with resistance or setbacks during the manifesting process? Is there any scientific evidence to support the idea of manifesting? How does manifesting relate to the law of attraction? How does manifesting relate to other psychological concepts like positive thinking? Are there any ethical considerations or potential pitfalls associated with manifesting? How can I manifest a specific feeling (e.g., calm, peace, gratitude)?Can manifesting help me achieve personal growth?Can manifesting help me deal with past traumas or negative emotions?How can I use manifesting to attract positive relationships? Your host, Aryana K. Rollins, uses Cybernetic Transformation, systems analysis, project management, and mystical studies to crack the manifesting code. Since 2005, Aryana has been a mindfulness teacher and success coach. She has poured this experience into her upcoming book , Mindful Achiever: How to Lead Your Unconscious Mind to Personal Growth and Success—a Missing Link to Manifesting Happiness, Success, and a Meaningful Life in Complete Alignment with Your True Self. Get it on Amazon: https://www.amazon.com/dp/B0CLKZ31DP Thank you for listening! Aryana K. Rollins Have a question or would like to submit a topic, click here:

Mindful Manifesting&nbsp;offers mindfulness tips and techniques for entrepreneurs for personal growth and success.

Gain valuable exercises for staying present, setting spiritual boundaries, building assertiveness, and finding joy in manifesting. Learn how to ask for what you want and achieve it.

Through this transformative podcast, you will learn how to manifest your desires and embark on a profound self-discovery journey to unearth layers of your authentic self.

You will love this show if you have ever asked yourself these questions.

<ol><li>What is manifesting, and how does it work?</li><li>Can I use manifesting to accomplish my goals?</li><li>Why isn't my manifesting working?</li><li>Can manifesting change my circumstances?</li><li>Is there scientific evidence behind manifesting?</li><li>What specific techniques can I use for mindful manifesting? (e.g., visualization, affirmations, gratitude journaling)&nbsp;</li><li>How do I deal with doubt or negative thoughts when manifesting?&nbsp;</li><li>What is the role of belief in manifesting?&nbsp;</li><li>How do I know if my manifesting is working?&nbsp;</li><li>Is there a difference between manifesting and wishful thinking?&nbsp;</li><li>How long does it typically take for a manifestation to appear?&nbsp;</li><li>How do I manifest something specific (e.g., a job, a relationship, a material object)?&nbsp;</li><li>Do I need to take action to manifest my desires, or is simply thinking about them enough?&nbsp;</li><li>How do I deal with resistance or setbacks during the manifesting process?&nbsp;</li><li>Is there any scientific evidence to support the idea of manifesting?&nbsp;</li><li>How does manifesting relate to the law of attraction?&nbsp;</li><li>How does manifesting relate to other psychological concepts like positive thinking?&nbsp;</li><li>Are there any ethical considerations or potential pitfalls associated with manifesting?&nbsp;</li><li>How can I manifest a specific feeling (e.g., calm, peace, gratitude)?</li><li>Can manifesting help me achieve personal growth?</li><li>Can manifesting help me deal with past traumas or negative emotions?</li><li>How can I use manifesting to attract positive relationships?</li></ol>

Your host, Aryana K. Rollins, uses Cybernetic Transformation, systems analysis, project management, and mystical studies to crack the manifesting code.&nbsp;

Since 2005, Aryana has been a mindfulness teacher and success coach. She has poured this experience into her upcoming book&nbsp;, Mindful Achiever: How to Lead Your Unconscious Mind to Personal Growth and Success—a Missing Link to Manifesting Happiness, Success, and a Meaningful Life in Complete Alignment with Your True Self.

Get it on Amazon: <a href="https://www.amazon.com/dp/B0CLKZ31DP" rel="noopener noreferrer">https://www.amazon.com/dp/B0CLKZ31DP</a>

Thank you for listening!

Aryana K. Rollins

Have a question or would like to submit a topic, <a href="https://forms.gle/L92dztpmw7rxCdMf7" rel="noopener noreferrer">click here: </a>

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105. Reduce Overwhelm and Get Stuff Done

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