
Sign up to save your podcasts
Or


In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of training and health practices within the firefighting community. They reflect on personal experiences, the importance of longevity in careers, and the cultural shifts towards healthier lifestyles and fitness standards. The conversation emphasizes the significance of wisdom gained through pain, the need for better resources in fire departments, and the role of aerobic capacity in firefighting. They also touch on nutrition, the importance of sleep, and the challenges of maintaining fitness as one ages.
By SOFLETE4.9
221221 ratings
In this episode of the Softlete Performance Podcast, Coach G, Brent Phillips, and firefighter Nolan Bastien discuss the evolution of training and health practices within the firefighting community. They reflect on personal experiences, the importance of longevity in careers, and the cultural shifts towards healthier lifestyles and fitness standards. The conversation emphasizes the significance of wisdom gained through pain, the need for better resources in fire departments, and the role of aerobic capacity in firefighting. They also touch on nutrition, the importance of sleep, and the challenges of maintaining fitness as one ages.

229,674 Listeners

7,949 Listeners

16,066 Listeners

30,870 Listeners

1,111 Listeners

10,995 Listeners

6,467 Listeners

536 Listeners

46,368 Listeners

1,666 Listeners

2,412 Listeners

2,888 Listeners

3,472 Listeners

655 Listeners

586 Listeners