<p>In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.</p><h2><br></h2><h2>𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬</h2><ol><li>Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.</li><li>Mindfulness and authenticity are powerful tools for impactful communication.</li><li>Vulnerability and authenticity in public speaking can foster connection and personal growth.</li><li>Discomfort can be a signal for self-expression; lean into it to find your voice.</li><li>Give yourself permission to rewrite the traditional "mother code" and trust your intuition.</li></ol><br/><p>Mentioned in this episode:</p><p>Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24</p>

In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.Mindfulness and authenticity are powerful tools for impactful communication.Vulnerability and authenticity in public speaking can foster connection and personal growth.Discomfort can be a signal for self-expression; lean into it to find your voice.Give yourself permission to rewrite the traditional "mother code" and trust your intuition. Mentioned in this episode: Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24

<p>In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields.</p><br>𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬<ol><li>Embrace self-mothering to better care for ourselves and be effective caregivers and leaders.</li><li>Mindfulness and authenticity are powerful tools for impactful communication.</li><li>Vulnerability and authenticity in public speaking can foster connection and personal growth.</li><li>Discomfort can be a signal for self-expression; lean into it to find your voice.</li><li>Give yourself permission to rewrite the traditional "mother code" and trust your intuition.</li></ol><br><p>Mentioned in this episode:</p><p>Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24</p>

106: From Silence to Strength: Embracing Your Voice with Alexia Vernon

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. 

On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering.

If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.

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Education

Self-Improvement

Relationships

Personal Journals

Mothering isn't just a role—it's an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons' groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution with the Rewrite the Mother Code podcast and awaken the mothering spirit within you. On Rewrite the Mother Code, Dr. Gertrude explores women’s development, parenting, self-love, and relationship fulfillment through storytelling, interviews with experts, and conversations with community members. Dr. Gertrude is having conversations about motherhood and mothering that no one else is having. She brings herself and her guests into alignment through the transformational opportunity in mothering. If you’re curious about what embarking on the journey of Rewriting YOUR Mother Code could feel like, interested in joining a community of open-hearted women, and learning to celebrate what makes you you, you’ve come to the right place.

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106: From Silence to Strength: Embracing Your Voice with Alexia Vernon

106: From Silence to Strength: Embracing Your Voice with Alexia Vernon

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