Life By Design Podcast

#106 The Most Overlooked Secret For a Healthy and Vibrant Life


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When it comes to health most people think about nutrition, they know they need exercise, sleep and they understand the value of a positive mental state, but as great as adding each of those steps is, leaving this one out will stop them from maximizing the full value of all the others.

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Life By Design PodcastBy Dr. Jamie Richards and Dr. Kresimir Jug discuss health, performance, paleo, crossfit, training, boosting your energy, fat loss, diet, exercise and positive thinking.

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