In this episode, I share four things I would do differently next time I go on a long-ish trip, and four things that worked SO well for me as I travelled around the UK and Ireland for two weeks.

Get in touch on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

Details for body image and confidence coaching (The Confident Body program) ⁠⁠https://bitesize.es/the-confident-body/⁠⁠

Download the mindful eating sheet sheet + tips for unconditional permission to eat: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

Want to chat about coaching? Schedule a free discovery call here: ⁠https://l.bttr.to/glSy2⁠